Sujarda Herring, NCPS

How Sujarda’s approaches work online

Client-centred therapy focuses on listening and creating a collaborative space. The therapist follows each person’s lead, helps them make sense of their feelings and supports their own goals. It suits people who want to be heard and guided without heavy direction.

Mindfulness therapy teaches simple attention and breathing practices. These tools can reduce rumination and help with anxiety, sleep and emotional regulation. Sujarda offers short exercises that can be practised between sessions to build steady skills.

Motivational interviewing helps people identify their own reasons for change and take small, realistic steps. It is useful when someone feels stuck or unsure about next steps in work, relationships or self-care.

Deciding which approach to use is a shared process. Sujarda will discuss options during your first conversations and adjust the plan as you go. The goal is to match techniques to your needs, preferences and practical constraints so the work feels manageable.

Online therapy gives practical flexibility. Video calls allow face-to-face connection, phone sessions need less bandwidth, live chat can suit short check-ins, and text messaging supports ongoing reflection. These formats make it easier to fit therapy around work, family and other commitments while still allowing meaningful therapeutic work.