Matthew Bridge, BACP
Matthew Bridge is a counsellor who focuses on practical, evidence-based ways to manage stress, anxiety and trauma.
About Matthew
Matthew Bridge is a counsellor who focuses on practical, evidence-based ways to manage stress, anxiety and trauma. He works with people facing depression, relationship and family difficulties, and issues linked to identity and addiction. He aims to create a respectful and compassionate space where clients can speak frankly about what they are struggling with.
He uses straightforward conversations to identify what is causing distress and what is keeping problems going.
Background and approach
Sessions are shaped around each person’s needs, so there is time for practical strategies and for talking through painful memories or emotions. He helps people with sleep and eating concerns, grief, anger, low self-esteem and aspects of parenting and intimacy.
With three years of professional experience in the United Kingdom Matthew follows standards set by the British Association for Counselling and Psychotherapy, BACP. That gives a clear framework for ethical practice and ongoing professional development. He adapts his style to suit different personalities and life situations rather than following a single strict method.
People often come to him when coping with big life changes, compassion fatigue, chronic illness or the effects of trauma and abuse. He also supports those managing career stress, ADHD challenges and issues around abandonment or attachment. Starting therapy is a personal step and Matthew aims to make it straightforward.
He welcomes honest discussion about goals and will work with each person to build a plan that feels practical and achievable.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 400843 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Matthew lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches that suit online therapy and trauma recovery
Matthew uses evidence-based therapeutic techniques focused on relieving symptoms and building coping skills. One approach involves helping people learn practical strategies to manage anxiety and stress, such as breathing work, activity planning and sleep routines; these tools aim to reduce day-to-day distress and improve functioning. Another approach focuses on carefully processing difficult memories and emotions linked to trauma and abuse through structured conversation and gradual exposure, helping people feel more in control of their reactions.Finding the right approach is part of the work. The counsellor will discuss different options and decide together what feels most helpful based on a person’s goals, history and preferences. Sessions are collaborative and adjusted over time as priorities change.
Online formats make this flexible. Video calls recreate a face-to-face conversation and allow for visual cues, phone sessions can be a lower-bandwidth option for shorter check-ins, live chat suits people who prefer typing, and text-based messaging is useful for ongoing check-ins between sessions. These formats help people fit therapy around work, childcare and travel, while keeping continuity when life is busy.
Frequently asked
What concerns can be addressed in sessions?
Sessions cover a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and family difficulties, addiction, grief, sleep and eating problems, self-esteem and career stress.
What is the therapy style like?
The approach is evidence-based and practical, combining conversational work with strategies to reduce symptoms and improve daily functioning. The counsellor adapts methods to what suits each person.
How much clinical experience does the counsellor have?
He has three years of professional experience working with people on emotional and practical challenges in the United Kingdom.
What credentials and region are relevant?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are fees handled?
Cost varies with location and therapist arrangement; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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