Registration on file

Kathryn Taylor, BACP

Kathryn Taylor is a counsellor and coach with 12 years' experience who moved into helping people after a long senior career in logistics.

Stress, Anxiety
Relationship issues
Self esteem
+36 more

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About Kathryn

Kathryn Taylor is a counsellor and coach with 12 years' experience who moved into helping people after a long senior career in logistics. Her earlier work involved mentoring and developing staff, and she brings that practical workplace insight into conversations about stress and work-life balance. Kathryn holds BACP accreditation and has a background in coaching and behavioural analysis as well as counselling.

She works in a straightforward, flexible way that adapts to each person.

Background and approach

Sessions focus on what the client wants to change, with clear steps and practical tools. Kathryn combines talking therapies with coaching-style planning to support lasting change in daily life and at work. Common issues she addresses include anxiety, depression, grief, addictions, trauma and abuse, and relationship problems.

She also helps people with career concerns, leadership and workplace stress, and feelings of isolation or low self-esteem. Additional focuses include abandonment, codependency, midlife change, and managing caregiver strain. Kathryn draws on client-centred listening alongside evidence-based methods such as cognitive behavioural techniques and emotion-focused work.

Mindfulness practices and solution-focused planning also feature in sessions when they suit a person’s goals. The mix aims to make therapy practical and relevant to real situations. Sessions are offered in English and are available to people in the United Kingdom and internationally.

Kathryn provides a blend of counselling and coaching so clients can address emotional pain while also planning concrete next steps for life and work.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	388252	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Kathryn lists on their public professional profile, in their own terms.

Ways of working Kathryn names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Kathryn's approaches translate to online therapy

Trauma-Focused Therapy helps people process distressing events by gently working through memories and reactions. It aims to reduce intrusive memories and improve day-to-day functioning after distressing experiences and abuse.

Client-Centred Therapy focuses on listening and understanding without judgement. It helps people feel heard and then supports them to find their own solutions and build self-trust over time.

Finding the right approach is a collaborative process. Kathryn will talk with clients about their needs and preferences and may blend techniques to suit each person. Together they set short-term goals and review what is working as sessions progress.

Online therapy offers several practical benefits. Video calls recreate an in-person conversation for in-depth work, while phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text-based messaging are useful for shorter check-ins, journalling between sessions, or when someone prefers writing their thoughts. Using these formats makes it easier to fit therapy around work, travel, or family life and supports ongoing progress without the need to travel to appointments.

Frequently asked

What concerns does Kathryn commonly help with?

She helps people with stress, anxiety, depression, grief, addictions, trauma and abuse, and relationship or intimacy-related issues. Career and workplace pressures are also a frequent focus.

What is Kathryn's style in therapy?

Her approach is flexible and practical, combining empathic listening with goal-focused work. Sessions often include planning and small tasks to try between meetings.

How long has she been practising?

Kathryn has 12 years of experience working as a counsellor and coach, building on earlier senior roles in industry where she mentored and developed staff.

What professional credentials and location are listed?

She is accredited by the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are supported and can people abroad take part?

Sessions are offered in English and she accepts international clients.

In what formats are sessions delivered?

Kathryn works online via video calls, phone sessions, live chat, and text-based messaging to suit different schedules and communication styles.

How does payment work and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I need to do to begin?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.