Browse by how counsellors work
These pages group counsellors by the ways of working they name. Structured approaches such as CBT set goals and teach skills; person-centred and psychodynamic work is more open-ended. Naming an approach is not evidence of training in it, so ask directly.
- Acceptance and Commitment Therapy (ACT)653
- Attachment-Based Therapy1,136
- Client-Centred Therapy2,650
- Cognitive Behavioural Therapy (CBT)1,687
- Dialectical Behaviour Therapy (DBT)393
- Emotionally-Focused Therapy (EFT)649
- Existential Therapy752
- Eye Movement Desensitization and Reprocessing (EMDR)129
- Gottman Method123
- Hypnotherapy206
- Imago Relationship Therapy109
- Internal Family Systems459
- Jungian Therapy311
- Mindfulness Therapy1,277
- Motivational Interviewing661
- Narrative Therapy447
- Psychodynamic Therapy1,347
- Solution-Focused Therapy1,528
- Somatic Therapy414
- Systemic Therapy138
- Trauma-Focused Therapy1,264