Srab Der, BACP
Srab Der is a counsellor who uses Trauma-Focused Therapy alongside evidence-based approaches to help people manage hard experiences.
About Srab
Srab Der is a counsellor who uses Trauma-Focused Therapy alongside evidence-based approaches to help people manage hard experiences. He draws on five years of practice and holds BACP accreditation, offering a calm space to talk about difficult feelings and events. Sessions aim to make distress easier to understand and to find practical steps forward.
He combines trauma-focused work with Acceptance and Commitment Therapy and Cognitive Behavioural Therapy where useful. That mix lets him address upsetting memories and the thoughts and behaviours that keep problems going.
Background and approach
He also uses client-centred listening and attachment-informed ideas to help people feel heard and understood. Srab has worked with people facing anxiety, depression, stress, grief, and relationship concerns. He also supports those dealing with addiction, career stress, eating and sleeping problems, and challenges linked to parenting and family roles.
He pays attention to how past attachments and abandonment experiences shape current reactions. Sessions are practical and straightforward. Conversations focus on what matters now and what small changes could help.
Goals are set together and reviewed as therapy progresses. Therapy is offered in English from the United Kingdom and international clients are welcome. Remote options include video calls, phone, live chat, or text-based messaging, so people can choose what fits their life.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396057 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Srab lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Srab names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How trauma-informed and evidence-based therapies work online
A trauma-focused approach helps people process upsetting events by gently addressing distressing memories and their effects on day-to-day life. It supports people in reducing the hold of painful memories and learning safer ways to cope with triggers.Acceptance and Commitment Therapy, or ACT, focuses on what matters to you and small actions that move you toward those values. It helps with anxiety, depression and life changes by teaching acceptance of difficult feelings and practical behaviour changes.
Attachment-Based Therapy looks at early relationship patterns and how they shape current connections. It can be useful for relationship problems, abandonment worries, and improving emotional regulation.
Finding the right approach is a joint process. The therapist will listen to your story, discuss options, and try methods that suit your goals and preferences. Plans are adjusted as work progresses so the approach stays relevant to what you need.
Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation when it helps. Phone sessions can be lighter on technology and easier to fit into a busy day. Live chat or text-based messaging can provide brief check-ins and ongoing support between longer sessions. These options make it easier to keep continuity of care while fitting therapy around work, family and travel.
Frequently asked
What kinds of concerns can I bring to therapy?
He works with a wide range of issues including stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy concerns, addictions, eating and sleeping problems, parenting stresses, and career challenges.
What is the therapeutic style like?
Sessions blend trauma-focused work with Acceptance and Commitment Therapy and Cognitive Behavioural Therapy when appropriate. Conversations are collaborative and aimed at practical steps people can try between meetings.
What experience does the counsellor have?
The counsellor has five years of clinical experience working with issues such as depression, anxiety, addiction and relationship difficulties.
What credentials and location are relevant?
He is registered with the British Association for Counselling and Psychotherapy, often shown as BACP, and practises from the United Kingdom.
Are sessions available in other languages or countries?
Sessions are offered in English and international clients are accepted for remote work.
Which session formats does he offer?
Therapy can be conducted through video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
To start, use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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