Sarah Greenwood, BACP
Sarah Greenwood draws on 17 years of clinical experience to help people facing stress, anxiety, trauma and related concerns.
About Sarah
Sarah Greenwood draws on 17 years of clinical experience to help people facing stress, anxiety, trauma and related concerns. She is a BACP counsellor and uses a mix of practical talking therapy approaches. Sarah aims to make starting therapy straightforward for people who feel overwhelmed or stuck.
She keeps sessions warm and down-to-earth. People can expect clear, simple language and a steady focus on what is most pressing for them.
Background and approach
Sarah listens for patterns that keep problems active and works with each person to try different ways of responding. Her practice integrates Trauma-Focused Therapy, Acceptance and Commitment Therapy, attachment-informed work and cognitive behavioural techniques. That blend helps with symptoms such as low mood, panic, difficulties with self-esteem, grief, addiction-related issues and relationship or intimacy concerns.
Sarah has worked across public and personal settings over many years. She follows the British Association for Counselling and Psychotherapy ethical framework and takes part in ongoing professional development and supervision. In sessions she offers practical steps alongside space to talk.
That might involve noticing unhelpful thinking habits, trying new behaviours between sessions, or slowly making sense of painful memories. Sessions are flexible to suit what someone needs at the time.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 386166 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Sarah names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Sarah uses therapeutic approaches online
Trauma-Focused Therapy works by gently helping a person make sense of distressing events and the ways those memories affect daily life. It can be useful for people who find past events continuing to cause fear, avoidance or flashbacks.Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without fighting them, then choose actions that match their values. This approach can be helpful for anxiety, low mood and the stress of life changes.
Attachment-Based Therapy looks at how early relationships shape expectations about closeness and trust. It can support people who struggle with intimacy, abandonment fears or repeating relationship patterns.
Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and then collaborate on which methods to try. That means therapy is shaped by what the person wants to achieve rather than a fixed plan.
Online sessions are offered by video calls, phone, live chat or text-based messaging to give practical flexibility. Video calls are close to face-to-face conversation, phone sessions work well when less bandwidth is available, live chat can suit short check-ins and messaging lets people write when it fits their day. These options help people fit therapy around work, family or mobility needs while keeping the focus on steady progress.
Frequently asked
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety, trauma and abuse, low self-esteem, depression and grief among other concerns listed on her profile.
What is the style of therapy like?
Sessions are practical and conversational with focus on clear steps to reduce distress and improve day-to-day coping. The tone aims to be warm and non-judgemental.
How much experience does she have?
She has 17 years of professional experience working in both public and personal settings.
What credentials and region are relevant?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat and text-based messaging.
How does the subscription and getting started work?
Costs vary by location and therapist availability and use a cancellable subscription. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to therapist availability.
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