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Sadia Khan, BACP

Sadia Khan is a BACP counsellor who helps people manage stress, anxiety, trauma and abuse, grief, depression and relationship concerns.

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About Sadia

Sadia Khan is a BACP counsellor who helps people manage stress, anxiety, trauma and abuse, grief, depression and relationship concerns. She also supports those facing addictions, self-esteem struggles, parenting pressures and career-related stress. Sessions are offered in English, Hindi, Punjabi and Urdu to suit diverse cultural backgrounds.

Sadia aims for a warm, non-judgemental style. She works in an interactive, conversational way that encourages people to speak plainly about what is troubling them.

Background and approach

The first meetings focus on what matters most and on small steps that feel doable. Her approach adapts to each person. She draws on Acceptance and Commitment Therapy, attachment ideas and client-centred listening when helpful.

Cognitive Behavioural techniques and elements of Dialectical Behaviour Therapy are used to build practical coping skills. With four years of professional experience, Sadia has supported people from South Asian, Middle Eastern, European and British backgrounds. She pays attention to cultural context and to how identity can affect emotional responses and relationships.

People who choose Sadia can expect clear, straightforward conversations and practical tools to try between sessions. She works collaboratively to set goals and reviews progress as therapy continues. Many clients come for short-term work and coaching, while others use sessions to manage longer-standing issues.

Details from the counsellor's public professional profile · registration number listed

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Registration

BodyRegistration numberExpires
BACP 383960 April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sadia lists on their public professional profile, in their own terms.

Ways of working Sadia names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can help with anxiety, stress and life changes by encouraging small, value-guided steps. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build more supported ways of relating and coping with trauma. Client-Centred Therapy focuses on careful listening and empathy so people feel heard and can find their own solutions.

Deciding which approach to use is a joint process. The therapist will talk through options, listen to your goals and suggest methods that fit your needs. Plans are adjusted as therapy continues, so the work stays relevant and practical.

Online sessions include video calls, phone sessions, live chat and text-based messaging to suit different needs. Video is useful for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when you prefer not to be on camera. Live chat or messaging can be used for brief check-ins, shorter appointments or when writing feels easier. These options make it simpler to fit therapy around work, family life and other commitments.

Frequently asked

What concerns can this counsellor help with?

Sadia supports people with stress, anxiety, trauma and abuse, grief, depression and relationship issues. She also addresses addictions, parenting pressures, self-esteem and career concerns.

What is her style of therapy like?

Her style is warm and non-judgemental with conversational, interactive sessions. She focuses on clear goals and simple steps people can use between meetings.

How much experience does she have?

She has four years of professional experience working with a range of emotional and relational concerns.

What credentials and location are listed?

She is listed with the BACP and is based in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English, Hindi, Punjabi and Urdu to accommodate multilingual clients.

What session formats are available?

Sessions can take place by video call, phone, live chat or text-based messaging depending on client preference.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

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