Raghbhir Gandham, BACP
Raghbhir Gandham is a counsellor who helps people facing addiction, trauma and abuse, eating and sleeping problems, relationship strain, grief and anger.
About Raghbhir
Raghbhir Gandham is a counsellor who helps people facing addiction, trauma and abuse, eating and sleeping problems, relationship strain, grief and anger. She communicates with warmth and respect. Her approach is practical and straightforward so people can feel heard and begin to make changes.
She tailors conversations and plans to each person’s needs rather than using a one-size-fits-all method. Sessions focus on small, manageable steps that build confidence and reduce overwhelm.
Background and approach
Clients can expect a calm, steady presence and clear ideas to try between meetings. Raghbhir draws on methods such as Trauma-Focused Therapy, Acceptance and Commitment Therapy and Attachment-Based Therapy alongside cognitive and person-centred techniques. That mix helps with emotional regulation, coping after distressing events, and shifting unhelpful patterns of thinking and behaviour.
She explains tools in simple terms and practices them together with clients. Her background includes five years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. She works in the United Kingdom and can carry out sessions in English and Punjabi.
International clients are also welcomed when suitable arrangements are in place. Practical concerns are discussed early so sessions fit daily life. Raghbhir supports people who are ready to look at issues such as addiction, body image, chronic pain, attachment wounds, grief or control problems.
The aim is clearer coping skills and steadier emotional ground over time.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393350 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Raghbhir lists on their public professional profile, in their own terms.
- Addictions
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Career difficulties
- Relationship issues
- Grief
- Anger management
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Raghbhir names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Raghbhir uses therapy online
Trauma-Focused Therapy helps people process the effects of distressing events and reduce the symptoms that follow. It often involves safe, paced conversations about memories and responses, paired with practical techniques to manage overwhelming feelings.Acceptance and Commitment Therapy, ACT, teaches people to notice thoughts and feelings without getting caught up in them while choosing actions that match their values. It is useful for anxiety, addictive behaviours, chronic pain and low mood because it focuses on living in line with what matters.
Attachment-Based Therapy looks at how early relationships shape expectations and reactions in adult life. By exploring these patterns, clients can learn new ways of relating to others and to themselves, which helps with communication and emotional closeness.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and then suggest which methods to try. Decisions are made together and adjusted as progress unfolds.
Online sessions are offered via video calls, phone, live chat or text-based messaging. Video works well for deeper conversations and seeing non-verbal cues, while phone sessions use less bandwidth and can fit a lunch break or commute. Live chat and text are useful for short check-ins, reflection and ongoing support between sessions. These options aim to make therapy more flexible and easier to fit into daily life.
Frequently asked
What kinds of concerns can be addressed in sessions?
She works with addictions, trauma and abuse, eating and sleeping problems, career and relationship issues, grief and anger. Additional areas include attachment issues, body image, chronic pain and caregiver stress.
What is the therapist's general approach in sessions?
The approach is collaborative and practical, using Trauma-Focused Therapy, Acceptance and Commitment Therapy, attachment work and cognitive and client-centred methods. Sessions focus on simple steps and skills to try between meetings.
How much experience does this counsellor have?
She has five years of professional experience working with a range of concerns including addiction and trauma. Her practice emphasises sensitivity and respect.
What credential does the therapist hold and where are they based?
The therapist is registered with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Punjabi. International clients can be supported where practical arrangements allow.
What session formats are offered?
Work is available via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what does cost look like?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time. Specific pricing depends on the chosen options.
How do I start a therapy relationship?
Begin by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling according to the therapist's availability.
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