Puja Attul, NCPS
Puja Attul is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, trauma and relationship strain.
About Puja
Puja Attul is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, trauma and relationship strain. She writes plainly and focuses on simple, practical ways to make life easier. Puja welcomes people seeking help with mood, self-esteem, addiction, grief and related concerns.
With 12 years of experience, Puja blends humanistic listening with cognitive behavioural tools. She creates a calm, non-judgemental space where people can talk through what matters most to them.
Background and approach
Sessions often combine open conversation with exercises that change unhelpful thinking and behaviour. Puja also draws on attachment-based ideas to look at how early relationships affect current patterns. That can help when intimacy, abandonment or communication problems keep repeating.
She uses Acceptance and Commitment Therapy (ACT) techniques to support values-led action when people feel stuck. Her work is practical and collaborative. Clients can expect to build coping skills for sleep, eating, anger, career stress or parenting challenges.
Puja offers straightforward homework and short exercises people can use between sessions. Puja holds the NCPS credential and practises in the United Kingdom. She accepts English-speaking and international clients and works online by video, phone, chat or messaging.
Her style suits people who want both understanding and clear steps to move forward.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-00053 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Puja lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Puja names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Approaches that shape online sessions
Trauma-focused work looks at past events that continue to cause distress and helps people reduce their impact on daily life. This approach is aimed at making memories and reactions easier to manage so people can function better day to day.Acceptance and Commitment Therapy, or ACT, encourages people to notice difficult thoughts and feelings without getting stuck in them. It focuses on choosing actions that match a person’s values, which can help with anxiety, depression and life transitions.
Attachment-Based Therapy examines how early relationship patterns affect current connections and behaviour. It can be useful for repeating relationship problems, commitment worries and intimacy-related issues.
Choosing the right approach is part of the therapy. The therapist will work together with the client to identify goals and try methods that fit their needs and preferences. Sessions may change over time as different tools prove helpful.
Online therapy offers practical flexibility. Video calls let people see non-verbal cues and keep a regular appointment rhythm. Phone sessions can be less demanding on bandwidth and easier to fit into a work break. Live chat or text-based messaging suit short check-ins, quick questions, or for people who prefer not to be on camera. Registered or accredited professionals can use these formats to support ongoing work without the need to travel.
Frequently asked
What kinds of problems does Puja help with?
She supports people facing stress, anxiety, depression, trauma and relationship issues as well as concerns like addiction, grief, self-esteem and sleep or eating problems.
How would you describe her therapeutic style?
Puja uses warm, non-judgemental listening alongside practical exercises. Sessions mix open conversation with tools to change unhelpful thoughts and behaviours.
How much experience does she have?
Puja has 12 years of clinical experience working with a wide range of emotional and behavioural concerns.
What are her credentials and where is she based?
She holds the NCPS credential and is practising in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on their preferences.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Puja?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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