Registration on file

Nichola McDonald, BACP

Nichola McDonald is a counsellor who draws on trauma-focused and humanistic approaches to help people facing stress, anxiety and life changes.

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About Nichola

Nichola McDonald is a counsellor who draws on trauma-focused and humanistic approaches to help people facing stress, anxiety and life changes. She works in a gentle, person-centred way and aims to make therapy straightforward and practical. Nichola uses her experience to support people who feel overwhelmed by responsibilities or ongoing health and emotional challenges.

She keeps sessions focused on what matters now. Conversations look at thoughts, patterns and how the body holds stress.

Background and approach

Practical steps are offered alongside space to make sense of painful events or losses. This helps people manage symptoms and rebuild day-to-day coping. Nichola blends approaches such as Acceptance and Commitment Therapy - ACT - and Attachment-Based Therapy with Cognitive Behavioural Therapy.

That mix lets her tailor work to the person in front of her. Sessions might include talking, noticing physical sensations, and trying new ways to handle difficult situations. Her practice also covers concerns like grief, addiction, sleep problems, relationship and intimacy issues, self-esteem, parenting pressures and workplace stress.

She has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy - BACP. Sessions are offered in English and can be arranged online for people in the UK and internationally. Getting started is simply a matter of completing a short matching questionnaire, then booking a time that fits the client’s schedule.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	394145	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Nichola lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Self esteem
Career difficulties
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Bipolar disorder
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counselling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Narcissism
Panic disorder and panic attacks
Paranoia
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues

Ways of working Nichola names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Trauma-Focused and ACT Work Online

Trauma-Focused Therapy helps people process distressing events by slowly making sense of what happened and how it affects feelings and behaviour. It often involves noticing bodily reactions and learning new ways to respond to triggers, which can reduce intense reactions over time.

Acceptance and Commitment Therapy - ACT - focuses on values and committed action. It helps people notice difficult thoughts and feelings without getting stuck in them, and to take small steps towards what matters most. This approach suits issues like anxiety, low mood and coping with life changes.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and together decide what to try first. That collaborative process means plans can change as progress is made and new needs arise.

Online formats include video calls, phone sessions, live chat and text messaging. Video allows face-to-face interaction and visual cues, phone can be easier when bandwidth is limited, live chat suits shorter check-ins and text messaging works for ongoing, flexible contact. These options make therapy easier to fit around work, caregiving or travel, and allow people in different regions to access the same therapeutic approaches.

Frequently asked

What concerns does this counsellor help with?

Common areas include stress, anxiety, grief, depression, trauma and abuse, self-esteem and relationship or intimacy issues. Additional focuses include sleep and eating difficulties, parenting strain, addiction and coping with life changes.

How would therapy feel in session?

Sessions are person-centred and collaborative. Expect a mix of talking, noticing physical reactions and practical strategies to try between sessions.

What experience does the counsellor have?

The counsellor has four years of professional experience working with the listed concerns and approaches.

What credentials and region are listed?

The profile lists registration with the British Association for Counselling and Psychotherapy - BACP - and the counsellor practises from the United Kingdom.

Are sessions available in other languages or countries?

Sessions are offered in English. The counsellor accepts international clients for online work.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat and text-based messaging to suit different schedules and needs.

How are sessions paid for?

Costs vary with location and therapist arrangements. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on the counsellor’s availability.