John Mclaughlin, BACP
John Mclaughlin is a counsellor based in the United Kingdom with six years of professional experience and a BACP accreditation.
About John
John Mclaughlin is a counsellor based in the United Kingdom with six years of professional experience and a BACP accreditation. He focuses on practical, down-to-earth support for people feeling overwhelmed by stress, anxiety, low mood and trouble with self-esteem. He encourages straightforward conversations and aims to make the first step into therapy feel manageable.
He offers a calm, non-judgemental space where clients can talk through thoughts and emotions. Sessions tend to focus on small, actionable steps rather than complicated theories.
Background and approach
John pays attention to relationships and family dynamics when these affect day-to-day wellbeing. John draws on a mix of approaches to suit different needs. He uses Trauma-Focused work when past hurt affects current life, Acceptance and Commitment Therapy to help people live by their values, and Cognitive Behavioural Therapy for clearer thinking and mood management.
He adapts tools to each person rather than following a single method. Practical concerns like sleep, eating, career stress and coping with life changes are regularly part of sessions. He also supports people facing grief, addiction, compassion fatigue and challenges linked to neurodiversity or long-term health issues.
The focus is on improving daily functioning and emotional resilience. Sessions are available online in English, including video, phone, live chat and text messaging. John works collaboratively on goals and offers straightforward guidance about next steps and coping strategies.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 397451 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything John lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working John names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Therapeutic approaches you can use online
John uses Trauma-Focused work to help people process past harm that continues to affect daily life; this approach looks at how earlier events link to current feelings and reactions. Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps to live by those values despite difficult thoughts or feelings.He also uses Cognitive Behavioural Therapy to spot and test unhelpful thinking patterns and to build practical skills for mood and anxiety management. Each approach is explained simply in sessions and applied to the issues the client brings, such as sleep problems, relationship stress or coping with change.
Finding the right way forward is a team effort. The therapist will work with the client to choose or combine methods that match their goals, preferences and pace. Plans are reviewed together and adjusted if something isn't helping.
Online therapy makes sessions easier to fit into a busy life. Video calls are useful for a regular weekly session; phone sessions can be a good option when bandwidth is limited or a quick check-in is needed. Live chat and text messaging suit brief updates, shorter coaching-style support or times when typing feels easier than speaking. These options let people access therapy from different locations and at different times, improving flexibility and continuity of care.
Frequently asked
What concerns does John commonly help with?
He works with stress, anxiety, depression, self-esteem and relationship or family concerns. He also supports people with grief, addiction, trauma and work-related compassion fatigue.
How would you describe his therapeutic style?
He offers a straightforward, non-judgemental style that focuses on practical steps. Sessions aim to be collaborative and geared towards everyday improvements.
What is his professional background?
He has six years of professional experience and holds a BACP accreditation. His work history includes helping people manage emotional and relational difficulties.
Where does John practise and what is his registration?
He is based in the United Kingdom and is listed with the BACP as provided in his credentials.
Can sessions be conducted in other languages or countries?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
Clients can meet by video call, phone, live chat or text-based messaging. These options aim to suit different schedules and communication preferences.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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