Jatindar Bhogal, BACP
Jatindar Bhogal is a counsellor who aims to make the first step feel manageable.
About Jatindar
Jatindar Bhogal is a counsellor who aims to make the first step feel manageable. She offers calm, direct support for people dealing with stress, anxiety, relationships, grief, trauma and other life changes. Sessions are tailored to each person’s needs and she speaks English and Punjabi.
She brings 22 years of experience and works from principles that centre the person in therapy. That means listening first, then building a plan together.
Background and approach
Common issues she helps with include depression, addictions, intimacy-related concerns, sleep and eating difficulties, and career pressures. Her practice also covers complex concerns such as attachment issues, compassion fatigue, chronic pain or illness, and coping after disasters. She helps people address family conflict, blended family challenges and the stresses of caregiving.
The focus is on practical steps people can try between sessions. Jatindar uses a mix of approaches chosen to match each person’s situation. She draws on trauma-focused methods alongside cognitive and acceptance-based tools to reduce distress and improve daily functioning.
Work is collaborative and paced to the client’s readiness. She is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in a range of online formats.
To begin, people complete a short matching questionnaire and schedule a session according to times offered.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 55660 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Jatindar lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Jatindar names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How therapeutic approaches work online
Trauma-focused work aims to help people process distressing events and reduce their day-to-day impact. It usually involves paced conversations about memories and reactions, and practical techniques to manage strong feelings.Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small steps so someone can live a fuller life even while hard feelings remain.
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand their emotional needs and build safer ways of relating to others.
Choosing the right approach is part of the process. The therapist will listen to your goals, try different ways of working, and decide together which methods fit best. This is a collaborative conversation, and plans can change as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video works well for in-depth conversation and visual cues. Phone sessions need less bandwidth and can fit into a shorter break. Live chat and messaging let people check in between sessions or use written reflection when speaking feels hard. These options aim to make therapy more flexible and easier to fit into everyday life.
Frequently asked
What kinds of problems does Jatindar help with?
She supports people with stress, anxiety, grief, depression, trauma and relationship concerns, plus issues like addiction, sleep and eating problems, and parenting stress.
How would she describe her therapeutic style?
Her approach is collaborative and person-focused, combining trauma-informed work with cognitive and acceptance-based techniques to suit each person.
How much experience does she have?
Jatindar has 22 years of professional experience working with a wide range of difficulties and life transitions.
What credentials and region are associated with her practice?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English and Punjabi, and she also accepts international clients.
What session formats are available online?
People can meet by video call, phone, live chat or text-based messaging depending on their preference and situation.
How are costs arranged for sessions?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More counsellors who work with Stress, Anxiety
See all
Kathryn Taylor
BACP
12 years in practice
Experienced counsellor with workplace insight
- Stress, Anxiety
- Relationship
- Self esteem
Lucy Nicolaysen
BACP
6 years in practice
Trauma-informed, attachment-focused counsellor
- Relationship
- Family
- Trauma and abuse
Matthew Bridge
BACP
3 years in practice
Compassionate counsellor for trauma and stress
- Stress, Anxiety
- LGBT
- Relationship