Fiona Grant, NCPS
Fiona Grant is a counsellor with four years of experience who aims to help people find greater calm and balance.
About Fiona
Fiona Grant is a counsellor with four years of experience who aims to help people find greater calm and balance. She encourages small steps and practical changes to ease anxiety, low mood and the stress of life transitions. Fiona uses straightforward, conversational sessions.
She listens without judgement and adapts conversation to each person's needs. Her work often focuses on anxiety, depression, addictions and compulsive concerns such as OCD. She also supports people dealing with grief, relationship strain, parenting pressures and career stresses.
Background and approach
Fiona draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) tools to give clear, usable strategies. She combines these with an attachment-aware perspective to look at how past relationships influence current patterns. Sessions aim to build coping skills, boost confidence and reduce unhelpful thinking and behaviours.
Clients can expect a practical approach that includes goal-setting and simple exercises between meetings. Fiona tailors plans to individual circumstances rather than offering one-size-fits-all solutions. She also works with issues linked to trauma and abuse, body image, chronic illness and caregiving stress.
Fiona is registered with NCPS, practises in the United Kingdom and conducts sessions in English. She accepts international clients and offers video calls, phone sessions, live chat and text-based messaging to fit different needs.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS24-00346 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Fiona lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Fiona names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Therapeutic approaches adapted for online care
Trauma-Focused Therapy helps address the effects of traumatic events by gently processing distressing memories and building coping strategies. It can be useful for people who feel stuck after abuse, accidents or other upsetting experiences.Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting caught up in them, and on taking steps that match personal values. It is often used for anxiety, depression and life changes where avoiding difficult feelings has become limiting.
Attachment-Based Therapy looks at how early relationships shape current patterns and emotional needs. It helps people understand why they react a certain way in close relationships and supports building more supported ways of relating.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then try methods that match those aims. This is a collaborative process and adjustments are made as the work progresses.
Online sessions are offered by registered or accredited professionals using video calls, phone, live chat or text-based messaging. Video is useful for a fuller conversational feel, phone can be easier if bandwidth is limited, and messaging suits short check-ins or ongoing support between meetings. These options make it easier to fit therapy around work, family and travel while keeping continuity of care.
Frequently asked
What concerns does Fiona commonly help with?
She works with stress, anxiety, addictions, trauma and abuse, anger and depression. Additional areas include grief, relationship and intimacy issues, self-esteem, eating and sleeping problems, ADHD and coping with life changes.
What is Fiona's therapeutic style like?
Her style is practical and conversational, combining listening with clear tools. Sessions often include goal-setting and exercises to try between meetings.
How much experience does she have?
She has four years of clinical experience working with a variety of mental health and life concerns.
What credentials and region are listed?
Fiona is listed with NCPS and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
How are sessions delivered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different circumstances and preferences.
What does therapy cost and how are sessions billed?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Fiona?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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