Registration on file

Dagmara Hubicka-Freeman, NCPS

Dagmara Hubicka-Freeman is a psychotherapist who uses trauma-informed and integrative approaches to help people navigate anxiety, depression, ADHD challenges, and relationship strain.

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About Dagmara

Dagmara Hubicka-Freeman is a psychotherapist who uses trauma-informed and integrative approaches to help people navigate anxiety, depression, ADHD challenges, and relationship strain. She works with adults and with couples, offering practical ways to feel steadier and more connected. Her background includes a decade in corporate mental health and inclusion work, which informs a pragmatic view of everyday pressures.

Dagmara often begins by helping people feel calmer in the body. She draws on nervous system regulation, grounding exercises and breath techniques to reduce overwhelm.

Background and approach

Sessions can include talking therapies alongside gentle somatic practices and guided hypnotherapy when appropriate. She blends evidence-based methods such as cognitive behavioural techniques and Acceptance and Commitment Therapy with attachment-focused work. This helps uncover how early relationship patterns shape thoughts and reactions now.

The aim is to increase emotional awareness and improve communication in close relationships. For couples, Dagmara offers structured sessions to improve communication, rebuild trust and repair emotional disconnection. She sometimes meets partners individually as part of the work, to support personal growth alongside relationship change.

Her practice also includes specialist options like a Yoga-CBT programme that links movement with cognitive techniques for anxiety and stress. Dagmara teaches counselling skills and hypnotherapy as well, and brings that teaching experience into the therapy room. She holds the NCPS credential and has five years of clinical experience.

Sessions are offered in English and Polish and can be scheduled online in a variety of formats to suit different needs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS20-00955	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Dagmara lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Self esteem
ADHD
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Dagmara names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online care

Dagmara uses Trauma-Focused Therapy to gently address distress linked to past harm; this work often combines talk-based reflection with nervous system regulation and somatic practices to reduce reactivity and help people feel more present. Acceptance and Commitment Therapy (ACT) is used to help people notice difficult thoughts without getting stuck, clarify values, and take manageable steps toward a meaningful life. Attachment-Based Therapy focuses on patterns in close relationships, helping people understand how early bonds shape current reactions and build better ways of relating.

Choosing the right approach is a shared task. Dagmara will discuss goals, symptoms and personal preferences, then suggest a path that fits. Over several sessions the plan can be adjusted, blending methods as needed so the work feels practical and relevant to daily life.

Online therapy is offered through video calls, phone sessions, live chat and text-based messaging to suit different rhythms. Video sessions allow visual connection and guided exercises, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and travel while still accessing consistent support.

Frequently asked

What kinds of problems does this therapist help with?

Dagmara works with stress, anxiety, depression, ADHD-related challenges, addictions, relationship and intimacy issues, trauma and abuse, grief, and a wide range of related concerns including self-esteem and anger.

What is the therapeutic style like?

The approach is trauma-informed and integrative, blending cognitive behavioural methods, Acceptance and Commitment Therapy, attachment-focused and client-centred practices, plus somatic tools and hypnotherapy when useful.

How much clinical experience does the counsellor have?

Dagmara has five years of professional experience and a background in corporate mental health and inclusion work that informs her practical approach.

What credentials and region are listed?

She holds the NCPS credential and practices from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Polish, and the therapist is available to work with international clients.

Which session formats are offered online?

Therapy is provided via video calls, phone sessions, live chat, and text-based messaging to allow different ways to connect.

How are fees handled?

Costs vary with location and therapist availability; sessions operate through a subscription model that can be cancelled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.