Cristina Nemes, BACP
Cristina Nemes is a counsellor with seven years of practice who aims to help people move forward from distressing patterns.
About Cristina
Cristina Nemes is a counsellor with seven years of practice who aims to help people move forward from distressing patterns. She combines practical talking therapies with approaches that teach coping skills, emotional awareness and acceptance. Cristina works in English and Romanian and practices from the United Kingdom.
Her background includes a Master’s in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy and membership of the British Association for Counselling and Psychotherapy, recorded as BACP.
Background and approach
Cristina has worked in clinical settings and with people facing long-standing emotional difficulties, addiction and trauma-related problems. In sessions she focuses on simple, practical steps. She helps clients notice unhelpful thinking, build self‑esteem and learn skills to manage strong emotions.
She also supports people who are trying to change behaviours linked to addiction, eating or sleep problems. Cristina uses a mix of approaches such as cognitive strategies, acceptance-based work and attachment-aware ways of understanding relationships. The aim is to help people set realistic goals and practise new responses between sessions.
She encourages paced progress and uses techniques suited to each person’s needs. She also has experience supporting people with parenting stress, grief, career concerns and neurodiversity-related challenges. Cristina offers video, phone, chat and text options so people can choose the format that fits their life.
To start, clients complete a short matching questionnaire and schedule sessions according to her availability.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390438 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Cristina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Eating disorders
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Cristina names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings and still move toward what matters to them. It is useful for anxiety, stress and life changes because it focuses on values and practical action. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviour and teaches straightforward techniques to change unhelpful patterns and symptoms. Attachment-Based Therapy pays attention to how early relationship experiences shape current ways of connecting and managing emotions, which can help when relationship patterns or early loss affect daily life.Choosing the right approach is part of the work. The therapist will talk with each person about their goals and try methods that suit the individual. That collaborative process means techniques can be combined or adjusted as needs evolve.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls allow face‑to‑face conversation and visual cues. Phone sessions can fit into a busy day and use less bandwidth. Live chat or text messaging can be useful for shorter check-ins, written reflection or when typing feels easier than speaking. These options aim to make it simpler to attend regularly and to keep progress moving forward.
Frequently asked
What kinds of problems does Cristina address?
She works with stress, anxiety, depression, addictions and trauma and abuse among other concerns. Other areas include eating problems, sleep difficulties, anger and self‑esteem.
How would you describe her therapeutic style?
Sessions are practical and focused on skills. Cristina combines cognitive approaches with acceptance and attachment-aware work to help people manage thoughts and emotions.
What experience does she bring?
Cristina has seven years of experience in clinical and counselling settings working with a wide range of emotional and behavioural difficulties.
Which professional credentials and location apply?
She holds a Master’s in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy and is a member of the British Association for Counselling and Psychotherapy (BACP). She practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Romanian. International clients may also be seen.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different schedules and needs.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions are billed through a subscription that can be cancelled at any time.
How do I begin working with Cristina?
Start by choosing the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist’s availability.
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