Constantino Costi, BACP
Constantino Costi welcomes people who feel stuck, overwhelmed or unsure where to turn.
About Constantino
Constantino Costi welcomes people who feel stuck, overwhelmed or unsure where to turn. He writes plainly and listens closely so clients can say what matters without fear of judgement. He offers a calm, respectful presence and works at a pace the client sets.
He has worked in counselling for eight years and has run a independent practice. That experience includes time supporting people through anxiety, depression, addiction, bereavement, trauma and relationship concerns.
Background and approach
He has also worked with a charity that provided short-term Cognitive Behavioural Therapy, so he is familiar with goal-focused brief work as well as longer conversations. Constantino uses a humanistic, integrative style that places the relationship between counsellor and client at the centre of sessions.
He combines that with practical tools from approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. Sessions often include mindfulness and coaching elements to help clients notice patterns and try different ways of responding. In conversation he aims to be warm, attentive and straightforward.
He helps people name difficult feelings, map unhelpful habits, and develop small changes that build over time. He encourages clients to look at what happened in the past, what is happening now, and what they want for the future. Sessions are offered in English and Constantino accepts clients in the United Kingdom and internationally.
He supports a wide range of concerns including stress, self-esteem, sleep and eating difficulties, ADHD, compassion fatigue, and issues around identity and intimacy.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 380973 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Constantino lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Constantino names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How his approaches translate to online therapy
Constantino uses Trauma-Focused Therapy to help people make sense of distressing events and reduce the ways those memories affect everyday life. This approach often includes gentle pacing and techniques to manage strong emotions. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match what matters to them; it is useful for anxiety, stress and long-term difficulties. Attachment-Based Therapy focuses on how past relationships shape current patterns, helping people understand connection and build healthier ways of relating.Finding the right approach is part of the work together. He will discuss options and adapt methods based on each person’s needs, goals and preferences. That collaborative process means the plan can change as progress is made or new priorities emerge.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation, phone sessions can be a good shorter option with lower bandwidth, and live chat or messaging suit people who prefer writing or quick check-ins. These formats make it easier to fit therapy around work, family or travel and to continue support when in different locations.
Frequently asked
What issues can be addressed in sessions?
He supports people with a wide range of concerns such as stress, anxiety, depression, addiction, grief, trauma and relationship or intimacy issues.
What is his therapeutic style like?
He works in a humanistic, integrative way that centres the counsellor-client relationship and uses practical tools to address patterns and behaviours.
How much experience does he have?
He has eight years of experience in counselling, including independent practice work and time with a charity supporting short-term CBT programmes.
What credentials and region are listed?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and he accepts clients from outside the UK as well.
How are sessions delivered?
Work takes place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How is cost handled?
Sessions use a subscription model that can be cancelled at any time; exact fees vary with location and therapist arrangements.
What steps are involved in starting therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More counsellors who work with Stress, Anxiety
See all
Kathryn Taylor
BACP
12 years in practice
Experienced counsellor with workplace insight
- Stress, Anxiety
- Relationship
- Self esteem
Lucy Nicolaysen
BACP
6 years in practice
Trauma-informed, attachment-focused counsellor
- Relationship
- Family
- Trauma and abuse
Matthew Bridge
BACP
3 years in practice
Compassionate counsellor for trauma and stress
- Stress, Anxiety
- LGBT
- Relationship