Amreeta Chapman-Aujayeb, BACP
Amreeta Chapman-Aujayeb is a counsellor practising in the United Kingdom with 15 years of professional experience.
About Amreeta
Amreeta Chapman-Aujayeb is a counsellor practising in the United Kingdom with 15 years of professional experience. She holds BACP accreditation, and she draws on a long clinical pathway that began with a Master’s in Clinical Psychology and went on to additional counselling and therapeutic training.
She speaks English, French and Hindi, and brings an international perspective shaped by years living in Mauritius, India and England. She helps people dealing with stress, anxiety, low self-esteem and depression.
Background and approach
She also supports those coping with trauma and abuse, anger and issues around confidence. Some people seek shorter, technique-based work for sleep, fears or practical coping skills, while others look for longer-term help with complex histories. Her approach mixes practical strategies with relational work.
She uses methods such as cognitive behavioural techniques and acceptance and commitment ideas to address thoughts and behaviours. Attachment-focused and client-centred ways of working guide the therapeutic relationship and how conversations unfold. Amreeta has worked with matters that can be layered and complicated, including dissociation, co-morbidity and patterns like codependency.
She aims to help each person understand what their symptoms are doing in daily life, and to build steps that reduce those effects. Sessions are offered via video calls, phone, live chat or text-based messaging. People who want to start can follow the Start Therapy button, complete a short matching questionnaire, and then arrange sessions according to therapist availability.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 100132 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Amreeta lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Antisocial personality
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Amreeta names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Therapeutic approaches and online support
Trauma-focused work aims to help people understand and work through painful memories and their ongoing effects. This approach can be useful when distress follows a difficult event or ongoing harm and the person wants to reduce its impact on daily life.Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, and on clarifying personal values to guide action. It is often used for anxiety, low mood and situations where people want more workable ways of coping.
Attachment-Based Therapy looks at relationship patterns and how they affect how people connect and feel safe with others. This can help when early bonds influence current trust, communication or emotional responses.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and practical needs, and adapt methods together rather than prescribing a single path. That collaborative planning helps set realistic steps that suit the individual's situation.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lives. Video calls let people use face-to-face conversation from anywhere, phone sessions work well when bandwidth is limited, live chat can offer shorter check-ins, and messaging supports ongoing reflection between appointments. These options give flexibility for busy schedules and different communication styles, while allowing the therapist and client to focus on progress and practical tools.
Frequently asked
What concerns does she address?
She supports people facing stress, anxiety, depression, trauma and abuse, anger and low self-esteem. Additional focus areas include body image, codependency, dissociation and related difficulties.
How would you describe her therapeutic style?
Her style blends practical techniques and relational work. Sessions can include cognitive behavioural tools, acceptance and commitment ideas and attachment-informed conversation.
What is her professional background?
She has 15 years of professional experience, a Master’s in Clinical Psychology and further counselling training, and is currently pursuing doctorate-level training in psychotherapy.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English, French and Hindi. International clients are not currently accepted for remote work.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to give flexible ways to meet and communicate.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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