Registration on file

Aminah Teague, BACP

Aminah Teague is a counsellor based in the United Kingdom with four years of experience.

Stress, Anxiety
Relationship issues
Self esteem
+58 more

About Aminah

Aminah Teague is a counsellor based in the United Kingdom with four years of experience. She works with people who feel anxious, overwhelmed, or stuck and helps them understand how they operate. Aminah uses simple, direct conversation to help clients notice patterns and make small changes that add up over time.

Her style is warm and non-judgemental. She encourages people to drop the mask and speak honestly about what they are feeling.

Background and approach

Sessions focus on practical steps and understanding rather than jargon or labels. Aminah draws on client-centred principles to create space for people to lead the conversation. She also uses cognitive behavioural ideas to help identify unhelpful thinking and try out different behaviours.

Motivational interviewing and solution-focused techniques are used to build momentum when change feels difficult. People come to her for a wide range of concerns, including stress, anxiety, depression, relationship issues, trauma and abuse, grief, parenting strains, career questions and addiction. She also works with issues such as attachment difficulties, body image, chronic illness, and trouble with communication.

Contacting a counsellor for the first time can feel daunting. Aminah aims to make that first step straightforward by listening without pressure and helping clients set clear, manageable goals. She supports people as they practise new ways of coping and build confidence to face life changes.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	387657	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Aminah lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Addictions
Family conflicts
Trauma and abuse
Grief
Parenting issues
Career difficulties
Bipolar disorder
Coaching
Abandonment
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual dysfunction
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Aminah names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Aminah’s Approaches Work Online

Aminah uses client-centred work to put the person’s experience at the heart of each session. That approach means the client leads the topics and the counsellor reflects and asks questions to help clarify feelings and choices. Cognitive behavioural therapy involves spotting unhelpful thoughts and trying practical behavioural changes to see what helps. CBT can be useful for anxiety, low mood and stress-related issues.

Finding the right mix of approaches is part of the process. Aminah works collaboratively to decide what tools to try based on a person’s goals and preferences. She will adjust techniques as progress is made, and clients are involved in setting clear, manageable steps between sessions.

Online sessions are offered as video calls, phone sessions, live chat or text messaging to suit different needs. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between sessions. These formats make it simpler to fit counselling around work, family and other commitments and to choose what feels most comfortable for each session.

Frequently asked

What concerns does Aminah commonly address?

She helps with stress, anxiety, depression and relationship worries. Other areas include trauma and abuse, grief, parenting strain, addictions and career concerns.

How would you describe her therapeutic style?

Her style is warm and client-centred, emphasising listening and collaboration. She mixes practical exercises with reflective conversation to help people try new ways of coping.

What experience does she bring to sessions?

Aminah has four years of experience working with people on issues like self-esteem, coping with life changes and communication problems. That time includes helping clients build small, steady changes.

What are her credentials and where is she based?

She holds BACP accreditation and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

She is not currently accepting international clients and works with people in the United Kingdom.

What session formats does she use?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging. These options allow for shorter check-ins or longer conversations depending on need.

How are costs and the subscription handled?

Cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time. To begin, select the Start Therapy button and complete the short matching questionnaire.