Registration on file

Agnieszka Haldys, BACP

Agnieszka Haldys is a counsellor who helps people manage stress, anxiety, addictions, trauma and abuse, grief and depression.

Book with Agnieszka online

About Agnieszka

Agnieszka Haldys is a counsellor who helps people manage stress, anxiety, addictions, trauma and abuse, grief and depression. She speaks English and Polish and works with people in the United Kingdom and internationally. Her approach is personable and straightforward so someone worried can feel heard quickly.

She sees each person as expert in their own life. She focuses on what clients already do well and uses those strengths to face current problems.

Background and approach

Sessions are intended to be practical, with time for talking and for learning simple skills to use between meetings. Agnieszka blends several approaches to match what a person needs. She uses Trauma-Focused Therapy to address difficult memories and reactions.

She draws on Attachment-Based and Client-Centred ideas to build trust and to make the session feel collaborative. Cognitive Behavioural Therapy and Dialectical Behaviour Therapy inform skill teaching for mood and behaviour changes. Her background includes four years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP.

That registration is noted in her credentials as BACP. People who come to her often want help with relationship patterns, coping after loss, or reducing anxiety and addictive habits. Sessions aim to be clear and manageable, with steps a person can try between meetings.

She offers conversations in English and Polish to suit the client.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	180874	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Agnieszka lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Grief
Depression
Abandonment
Aging and geriatric issues
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Agnieszka names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Practical therapy approaches for online care

Trauma-Focused Therapy focuses on understanding and reducing the impact of traumatic memories and reactions. It helps people learn how their past experiences affect current feelings and behaviour, and offers strategies to lessen intense responses.

Attachment-Based Therapy looks at how early relationships shape how people connect and trust others. It helps with relationship patterns, abandonment fears, and building more supported ways of relating. Client-Centred Therapy places the person at the centre of the work and aims to make sessions collaborative and respectful, with the therapist following the client's lead.

Choosing the right approach is part of the process. Agnieszka will talk with clients about goals and preferences and will tailor methods accordingly. That collaborative process makes it easier to adjust the focus as progress is made or needs change.

Online therapy offers practical benefits for people with busy lives or limited mobility. Video calls let people see facial cues and work through exercises together, while phone sessions can be a simpler option when bandwidth is limited. Live chat and text-based messaging suit short check-ins, day-to-day support, or when typing feels easier than speaking. These options make it straightforward to fit therapy around work, caregiving, or travel.

Frequently asked

What concerns does Agnieszka help with?

She supports people facing stress, anxiety, addictions, trauma and abuse, grief and depression, plus related issues such as attachment problems, caregiver stress, chronic illness, and domestic violence.

How would you describe her therapeutic style?

Her style is collaborative and down-to-earth. She focuses on strengths, practical skills, and clear steps clients can use between sessions.

What is her professional background?

She has four years of professional experience working with people on mental health and life challenges. Her practice emphasises empowerment and gradual change.

Which credentials and location are listed?

Her listed credential is BACP, meaning registration with the British Association for Counselling and Psychotherapy, and she is based in the United Kingdom.

In which languages can sessions be held?

Sessions are offered in English and Polish, and she accepts international clients who can work in those languages.

What session formats are offered?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does cost and payment work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.