Zaid Kazi, BACP
Zaid Kazi is a BACP counsellor who offers a calm, non-judgemental space for people feeling overwhelmed by stress, anxiety, depression or loss.
About Zaid
Zaid Kazi is a BACP counsellor who offers a calm, non-judgemental space for people feeling overwhelmed by stress, anxiety, depression or loss. He meets each person where they are and helps them take small steps towards feeling steadier and more in control. Sessions are practical and paced to suit the person sitting in the room or on the call.
He uses a person-centred approach that starts with listening. That means the conversation follows what matters to the client, not a rigid script.
Background and approach
Alongside that he draws on cognitive behavioural ideas to spot unhelpful thinking and on trauma-focused methods when painful memories get in the way of daily life. Over five years he has supported people dealing with addiction, grief, relationship worries and difficulties with sleep or appetite. He also works with concerns such as low self-esteem, anger, career change and compassion fatigue.
People who struggle with attachment, abandonment fears or codependency often find focused sessions helpful. Sessions can look different depending on need. Some people want brief, goal-focused work to tackle a specific problem.
Others prefer slower, exploratory talking that helps them understand long-standing patterns. Mindfulness is introduced when simple breathing and attention exercises help reduce intense feelings. He offers English, Hindi and Urdu for therapy in the United Kingdom.
Online formats include video, phone, live chat and ongoing text messaging. Getting started involves a short matching questionnaire and then scheduling a first appointment.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404922 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Zaid lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Young adult issues
Ways of working Zaid names
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How his approaches translate to online therapy
Person-centred therapy puts the client's experience at the core. Online this means the counsellor listens closely and follows what the person brings to the session. It works well for people who need a steady, empathetic space to talk through worries and life decisions.Cognitive behavioural therapy focuses on identifying unhelpful thoughts and testing them with practical experiments. Delivered online, CBT often uses short exercises between sessions and clear, goal-focused conversations to reduce anxiety or low mood.
Trauma-focused work addresses the impact of painful memories and overwhelming experiences. In an online setting this may involve pacing the work carefully, using grounding and stabilisation techniques, and building tolerance for difficult feelings before any deeper processing.
Choosing the right approach is a collaborative process. The counsellor will talk through options and help decide which methods match the client's needs, goals and preferences. That means plans can change as therapy progresses and new priorities emerge.
Online sessions bring practical benefits. Video calls recreate face-to-face conversation, phone sessions suit lower bandwidth or when being off-camera helps, and live chat or text messaging allow shorter check-ins or ongoing support between scheduled appointments. These options make it easier to fit therapy around work, family and other commitments.
Frequently asked
What concerns does Zaid help with?
He supports people facing stress, anxiety, depression and grief. He also works on addictions, relationship issues, sleep and eating problems and a wide range of related worries.
What is his therapeutic style like?
He uses a person-centred way of working that prioritises listening. He blends that with practical CBT techniques and trauma-focused methods where needed.
How much experience does he have?
He has five years of experience working with diverse clients on issues such as addiction, grief and self-esteem.
What credentials and location are listed?
He is BACP registered and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Hindi and Urdu.
What session formats are offered?
Sessions can take place by video call, phone, live chat or ongoing text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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