Registration on file

Triniti Banton-Mason, BACP

Triniti Banton-Mason offers calm, steady support for people facing stress, anxiety, trauma and major life changes.

Stress, Anxiety
Relationship issues
Family conflicts
+64 more

About Triniti

Triniti Banton-Mason offers calm, steady support for people facing stress, anxiety, trauma and major life changes. She makes space for honest conversation and helps clients take practical steps forward. Triniti works at a relaxed pace and focuses on what matters most to each person.

She has 22 years of experience working with a wide range of concerns including depression, addictions, grief, relationship and family issues, intimacy difficulties, and self-esteem challenges.

Background and approach

Her background also includes helping people with chronic illness, caregiver stress, eating and sleeping problems, and compassion fatigue. Triniti draws on client-centred work to place the person's goals at the heart of sessions. She also uses cognitive behavioural ideas to identify unhelpful thought patterns and trauma-focused approaches to address past distress.

Mindfulness techniques and emotionally-focused methods are brought in when they fit the person's needs. Sessions aim to be practical and down-to-earth. Triniti helps people spot patterns, try small experiments between sessions, and build tools they can use day to day.

She describes her style as intuitive and heart-centred, listening first and tailoring the approach to each person. People who choose her often want a therapist who pairs genuine warmth with clear steps to change. Triniti helps clients set realistic aims and works alongside them while they make progress at their own pace.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	379347	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Triniti lists on their public professional profile, in their own terms.

Ways of working Triniti names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Triniti’s approaches translate to online therapy

Triniti often combines client-centred work with cognitive behavioural methods. Client-centred therapy focuses on listening closely to the person and following their goals, which helps people feel heard and decide what to work on next. Cognitive behavioural therapy looks at thoughts and behaviours that keep problems going and uses small, practical experiments to create change.

She also uses trauma-focused ideas when past events are causing ongoing distress. That can mean gently revisiting painful memories at a pace the person can manage and adding grounding or mindfulness skills to reduce overwhelm. Choosing which approach or blend to use is a collaborative process; the therapist and client decide together what feels most useful based on the person's needs and preferences.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video is good for a full conversation with visual cues, phone can be used when bandwidth is limited, and messaging formats suit short check-ins or ongoing support between sessions. These options make it easier to fit therapy around work and family life and to keep progress moving even when schedules are busy.

Frequently asked

What concerns does Triniti help with?

She works with stress, anxiety, depression, trauma and abuse, addictions, grief and many everyday struggles such as sleeping, eating and career changes.

What is her therapeutic style like?

Her style is client-centred and heart-centred, with practical tools from cognitive behavioural work and mindfulness used when helpful.

How much clinical experience does she have?

Triniti has 22 years of experience supporting people with a wide range of mental health and life concerns.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Which languages are supported and are international clients accepted?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

Triniti offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.