Registration on file

Dr. Theodora Adogu, BACP

Dr.

Stress, Anxiety
Addictions
Relationship issues
+14 more

About Theodora

Dr. Theodora Adogu is a counsellor practising in the United Kingdom with over six years of professional experience. She is registered with the British Association for Counselling and Psychotherapy, BACP, and works with people facing stress, anxiety, depression and addiction.

She also helps those coping with relationship and family difficulties, trauma and abuse, eating concerns and parenting strain. Her sessions focus on building an open, non-judgemental space where people can talk through hard feelings.

Background and approach

She aims to listen closely and reflect what matters most to each person. The first meetings usually focus on understanding current struggles and setting practical goals. Dr Adogu draws on a mix of approaches that suit different needs.

She uses Acceptance and Commitment Therapy to help people notice painful thoughts and still move toward valued actions. Cognitive Behavioural Therapy is used to spot unhelpful thinking and try alternative behaviours. Attachment-based and client-centred ideas guide how she relates in session, keeping the person’s experience central.

Trauma-focused methods are used when past harm affects day-to-day life, with care taken to move at a client’s pace. Sessions can be through video, phone, live chat or text messaging, which offers flexibility for different schedules. People from outside the UK may also work with her.

To begin, clients complete a short matching questionnaire and then arrange sessions that suit them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401517	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Theodora lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Self esteem
Depression
Family conflicts
Trauma and abuse
Eating disorders
Parenting issues
Anger management
Coping with life changes
Blended family issues
Coping with natural or human-caused disaster
Forgiveness
Process addiction (porn, exercise, gambling)
Self-harm
Sexual assault and abuse

Ways of working Theodora names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online work

Trauma-focused work helps people manage the effects of past harm by slowing things down and addressing triggers and memories in a contained way. It is useful when painful events continue to affect mood, relationships or everyday functioning.

Acceptance and Commitment Therapy, or ACT, helps people notice their thoughts and feelings without getting stuck in them, then choose actions that match their values. ACT can be helpful for anxiety, stress and making changes that matter over time.

Attachment-based ideas shape how the therapist relates in sessions, providing consistent, empathetic contact to help people feel understood and explore relationship patterns that affect them now.

Choosing the right approach is a collaborative process. The therapist will discuss options with each person, consider their goals and preferences, and adjust methods as trust and progress develop. This helps make sure work in sessions feels relevant and doable.

Online therapy offers practical benefits such as fitting sessions around work or family commitments and reducing travel time. Video calls allow face-to-face conversation, phone sessions use less bandwidth, and chat or text can suit shorter check-ins or people who prefer written reflection. Many registered or accredited professionals find these formats effective for ongoing therapeutic work and flexible for a range of needs.

Frequently asked

What kinds of problems does she help with?

She supports people dealing with stress, anxiety, depression, addictions, relationship and family difficulties, trauma and abuse, eating concerns, parenting strain, anger and life changes.

How would you describe her therapy style?

Her style is open and non-judgemental with a focus on listening closely and setting practical goals together. She aims to create a space where thoughts and feelings can be spoken about honestly.

What experience does she bring?

She has six years of professional work experience supporting people with addictions, relationship problems, family conflict and trauma-related issues.

What are her credentials and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages and clients are supported?

Sessions are offered in English and she accepts international clients as well as those based in the UK.

How can sessions be held?

Sessions are available by video call, phone, live chat or text-based messaging so people can choose what fits their routine.

How is cost handled?

Cost varies with location and therapist availability and sessions are provided via a subscription model that can be cancelled at any time.

What are the first steps to begin therapy?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.