Registration on file

Tanya Joseph, BACP

Tanya Joseph is a counsellor who uses a person-centred approach to help people work through difficult moments.

About Tanya

Tanya Joseph is a counsellor who uses a person-centred approach to help people work through difficult moments. She combines practical techniques with calm, attentive listening. Tanya emphasises respect, sensitivity and a steady presence during sessions.

She has nine years of experience working with issues such as trauma and abuse, stress and anxiety, depression and bipolar mood concerns. She also supports people coping with grief, anger, addiction and low self-esteem. Tanya helps with relationship and intimacy-related worries, sleeping problems, parenting strains and career changes.

Background and approach

Tanya adapts conversations and plans to fit each person’s needs. She draws on Trauma-Focused Therapy to address past harms and Somatic and Mindfulness approaches to help people feel calmer in their bodies. Narrative and Solution-Focused methods are used to clarify goals and spot small changes that make a difference.

Sessions are practical and straightforward. People can expect a mix of reflective listening, grounding practices and goal-oriented work. Tanya aims to help people build coping skills and find clearer ways forward.

She works from the United Kingdom and offers sessions in English. Tanya describes therapy as a collaborative process and supports each person to set the pace and direction of their work together.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	394753	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tanya lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Trauma and abuse
Anger management
Self esteem
Addictions
Relationship issues
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
First responder issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counselling
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Traumatic brain injury
Women's issues
Young adult issues

Ways of working Tanya names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Tanya’s approaches work in online therapy

Trauma-Focused Therapy here focuses on helping people process past harms in manageable steps, often combining talk with body-awareness techniques to reduce overwhelming reactions. Client-Centred Therapy puts the person’s experience at the centre of each session, with the counsellor offering acceptance and careful listening so clients can find their own solutions. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress, improve sleep and steady emotional responses.

Choosing the right approach is part of therapy. Tanya works collaboratively to decide what feels most useful based on a person's goals, history and preferences. She checks in regularly and adapts methods as progress is made or priorities change.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls let people read facial cues and have fuller conversations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Chat or messaging can work for brief check-ins, journalling-style reflections and daily support between longer sessions.

Frequently asked

What concerns does Tanya commonly address?

She helps people with stress, anxiety, depression, bipolar mood concerns, trauma and abuse, grief, anger, addictions and low self-esteem, among other issues.

How would you describe her therapeutic style?

Her style is person-centred and practical, combining Trauma-Focused, Mindfulness and Solution-Focused techniques to suit each person.

What is her background and experience?

Tanya has nine years of professional experience working with a broad range of emotional and behavioural concerns.

What credentials and region are listed for this counsellor?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.

Which languages are used in sessions and can international clients join?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available online?

Available formats include video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does payment and cost work for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.