Registration on file

Surjeet Bahra, BACP

Surjeet Bahra is a counsellor with 15 years of professional experience in the United Kingdom.

Stress, Anxiety
Relationship issues
Family conflicts
+46 more

About Surjeet

Surjeet Bahra is a counsellor with 15 years of professional experience in the United Kingdom. She works with people facing stress, anxiety, depression and relationship strain. She also supports those coping with grief, trauma and abuse, and people managing addictions or major life changes.

She keeps sessions respectful and straightforward. Conversations are shaped around what each person needs and wants to change. Surjeet aims to build clear goals and practical steps rather than long, abstract plans.

Background and approach

Her background includes a British Association for Counselling and Psychotherapy registration, known as BACP. That reflects a commitment to professional standards and ongoing development in counselling practice. Surjeet uses a mix of well-established approaches.

She draws on attachment-focused work to look at how early relationships affect current patterns. Cognitive behavioural ideas help break down unhelpful thoughts and habits into manageable pieces. She also uses solution-focused techniques to set short-term goals and motivational interviewing when people need help finding motivation to change.

Sessions are offered in English and are available to international clients. Formats include video calls, phone sessions, live chat and text-based messaging. The working style is collaborative and practical, with attention to clear steps people can use between sessions.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	107916	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Surjeet lists on their public professional profile, in their own terms.

Ways of working Surjeet names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Surjeet’s approaches fit online care

Surjeet draws on attachment-based work to help people understand how past relationships shape current patterns. This approach looks at emotional needs and recurring reactions, which can be discussed in depth during sessions online or by phone.

She also uses cognitive behavioural therapy, which focuses on spotting and changing unhelpful thoughts and behaviours. CBT suits issues like anxiety, low mood, sleep and eating concerns because it breaks problems down into small, practical steps.

Finding the right approach is part of the process. Surjeet works with each person to decide what fits their goals and preferences. That means experimenting with techniques and checking in about what helps most as therapy progresses.

Online formats include video calls, phone sessions, live chat and text-based messaging to offer flexibility. Video lets people work face to face when that is helpful. Phone sessions need less bandwidth and can be easier to fit into a work break. Live chat and messaging support shorter check-ins or ongoing reflection between sessions. These options make it easier to access regular support around daily life and commitments.

Frequently asked

What concerns does Surjeet commonly address?

She works with stress, anxiety, depression, relationship and family issues, grief, trauma and abuse, addictions, and intimacy-related difficulties.

How would you describe her therapeutic style?

Her style is respectful, practical and goal-focused. She shapes sessions around the person and their priorities.

What is her experience in counselling?

She has 15 years of professional experience working with a range of emotional and relational problems.

What professional registration does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Clients can meet by video call, phone session, live chat or text-based messaging depending on what suits them.

How are fees and payments handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What steps do I take to start therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.