Simone Simonetti, BACP

How Simone’s approaches translate to online care

Trauma-focused work looks at how past events affect current reactions and helps people develop ways to feel less overwhelmed. It often uses grounding and stabilising practices alongside talking through memories and triggers to reduce distress. Attachment-based therapy examines patterns formed in early relationships and how they show up now. That approach helps when people want to change repeating relationship habits or feel safer in connections with others. Finding the right approach is part of the work. Simone will talk with each person about their goals and needs and then try methods that fit. The process is collaborative, with regular check-ins to see what is helping and what needs to change. Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging suit people who prefer writing or want ongoing brief contact. These options make it easier to fit therapy around work, family and health demands while using approaches that target trauma, attachment and everyday symptoms.