Registration on file

Sharron Giles, BACP

Sharron Giles is a counsellor who helps people cope with stress, anxiety, low self-esteem, depression and major life changes.

Stress, Anxiety
Self esteem
Career difficulties
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About Sharron

Sharron Giles is a counsellor who helps people cope with stress, anxiety, low self-esteem, depression and major life changes. She also supports those dealing with relationship strain, family problems, grief, trauma and abuse, and intimacy or anger issues. Her practical focus includes workplace concerns, career questions and coaching around motivation and confidence.

Sharron keeps sessions warm and approachable. She aims to create a space where people can talk honestly without judgement.

Background and approach

Conversations focus on what matters now and what small steps can lead to change. Her background includes 14 years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. That experience has covered a wide range of everyday problems and emotional struggles.

She uses a mix of approaches and adapts the way she works to each person. Sharron draws on client-centred ways of listening, cognitive-behavioural techniques for changing unhelpful thoughts and patterns, and psychodynamic ideas to understand long-standing themes. Sessions are tailored to the individual and their goals.

Sharron emphasises clear, practical steps alongside listening and reflection. She supports people through coping with loss, relationship difficulties, feelings of emptiness, issues around trust and commitment, domestic violence recovery, and the fallout of infidelity or separation. Her aim is to help people build more confidence and regain a sense of direction.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395691	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sharron lists on their public professional profile, in their own terms.

Stress, Anxiety
Self esteem
Career difficulties
Depression
Coping with life changes
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Anger management
Coaching
Abandonment
Blended family issues
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Emptiness
Family problems
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Social anxiety and phobia
Women's issues
Workplace issues

Ways of working Sharron names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approach and online therapy that fits your life

Sharron combines straightforward talking with methods that help make change feel achievable. Client-Centred Therapy means the conversation is led by the person's needs and experiences, with the counsellor offering empathic listening and support. This approach helps when someone needs to feel heard and understood before making changes.

Cognitive Behavioural Therapy, or CBT, focuses on the link between thoughts, feelings and actions. It offers practical tools to challenge unhelpful thinking and to build different habits, which can be useful for anxiety, low mood and stress-related issues. Psychodynamic ideas are used to notice patterns that repeat over time and to understand where they may have begun, useful for long-standing relationship or attachment concerns.

Finding the right approach is part of the work. Sharron will collaborate with each person to decide what to try first and will adjust the approach as goals evolve. She treats the choice of methods as a shared decision based on your needs, aims and preferences.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into daily life. Video calls are helpful for face-to-face conversation, phone sessions need less bandwidth, and messaging or live chat can fit short check-ins or busy schedules. These options give flexibility for people juggling work, family or travel while accessing regular support.

Frequently asked

What concerns does Sharron address?

She helps with stress, anxiety, low self-esteem, depression, grief and trauma and abuse. She also supports people with relationship and family problems, intimacy and anger issues, and workplace or career stresses.

What is her therapy style like?

Her style is warm, approachable and empathic with an emphasis on listening without judgement. Sessions focus on understanding feelings and finding practical next steps.

How much experience does the counsellor have?

Sharron has 14 years of professional experience working with a broad range of issues. That time has included helping people with both short-term difficulties and longer-standing problems.

What credentials and location are relevant?

She is a member of the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Which languages are supported and can international clients connect?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Sharron offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.