Registration on file

Seba Thomson, NCPS

Seba Thomson is a psychotherapist with ten years' experience working in independent practice.

About Seba

Seba Thomson is a psychotherapist with ten years' experience working in independent practice. She is registered with the National Counselling and Psychotherapy Society (NCPS) and offers a calm, attentive approach for people who are feeling overwhelmed by stress, anxiety, trauma, loss or life changes. Seba is approachable and listens carefully to each person's experience before shaping next steps.

Her practice blends ideas from psychodynamic work and cognitive behavioural therapy, using a relational and flexible style.

Background and approach

That means sessions focus on the person in front of her, their patterns, and what practical steps might help day-to-day. She also draws on attachment-based thinking and motivational interviewing techniques when these suit a person's goals. Seba has particular familiarity with neurodivergent experiences and offers neuro-affirmative support for those exploring ADHD or autism.

She has experience with pregnancy and postnatal issues, birth trauma, loss of baby, and parenting concerns from earlier roles in a women's charity perinatal team. In 2021 she completed a postgraduate qualification in clinical supervision and works as a supervisor to other therapists.

Seba uses psychoeducation and coaching alongside therapy when helpful, and adapts her methods to fit individual needs rather than following a single rigid model. People who want clear explanations, practical coping steps and someone who hears them may find her way of working helpful. She aims to create a collaborative space to understand patterns, manage symptoms and make sustainable changes.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS20-01698	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Seba lists on their public professional profile, in their own terms.

Ways of working Seba names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Seba's approaches work online

Attachment-based ideas focus on how early relationships shape current patterns. Online sessions can help people notice how connection and trust affect their relationships and make changes in daily life. Cognitive behavioural therapy (CBT) looks at thinking and behaviour links to reduce anxiety and improve sleep or mood. In remote sessions CBT tools like thought records and activity plans can be shared and practised between appointments.

Seba describes her practice as collaborative. She will work with each person to identify goals and try different approaches to see what helps most. That might mean prioritising short-term coping strategies first, then exploring deeper relational patterns as trust grows.

Online work is offered through video calls, phone sessions, live chat or text-based messaging to fit different needs. Video calls suit fuller conversations and visual cues, phone sessions can be easier when bandwidth is limited, live chat or messaging work well for brief check-ins or when writing feels more comfortable. These options make it simpler to fit therapy around work, family and daily life, while keeping the same therapeutic focus and planning as in-person work.

Frequently asked

What concerns does Seba help with?

Seba works with stress, anxiety, trauma and abuse, grief, parenting concerns, depression and addictions, among other issues. Her practice also covers sleep difficulties, anger, low self-esteem and coping with life changes.

How would you describe her therapeutic style?

She uses a relational, flexible approach that mixes psychodynamic ideas and cognitive behavioural techniques. Sessions are individualised and may include psychoeducation and coaching where useful.

What is her experience and background?

She has ten years' experience in independent practice and previously worked in a women's charity perinatal team supporting pregnancy, postnatal issues and birth trauma. She also supervises other therapists.

What credentials does she hold and where is she based?

She is a registered member of the National Counselling and Psychotherapy Society (NCPS) and is based in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees and payments handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.