Registration on file

Sarah Tolley, NCPS

Sarah Tolley is a counsellor based in the United Kingdom with ten years of experience.

About Sarah

Sarah Tolley is a counsellor based in the United Kingdom with ten years of experience. She holds the NCPS credential and has supported people facing stress, anxiety, trauma and abuse, anger, low self-esteem and depression. Sarah aims to make therapy straightforward and practical for anyone feeling overwhelmed.

She has worked across different settings, including independent practice and educational environments. That experience includes helping pupils with low mood and serious distress, and working with people from diverse social, cultural and religious backgrounds.

Background and approach

Sarah has also supported clients from the LGBTQ+ community and those who are transgender. Sarah focuses on building strengths, increasing self-awareness and improving everyday coping. She draws on evidence-informed methods to help people change unhelpful patterns and develop clearer goals.

Sessions are delivered in a friendly, down-to-earth manner without jargon. People come to Sarah for help with relationships, commitment issues, attachment difficulties and complicated life events such as divorce, separation or adoption and foster care concerns. She also supports people managing substance use, body image worries, codependency and the effects of domestic violence.

Her approach combines trauma-focused work, attachment-based ideas and practical cognitive and behavioural tools. Sarah emphasises collaboration - she works with each person to find what fits them best and to build small, manageable steps toward change.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS15-02755	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Anger management
Self esteem
Depression
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Codependency
Commitment issues
Control issues
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues

Ways of working Sarah names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and online support

Sarah uses trauma-focused therapy to help people process distressing memories and reduce their day-to-day impact; this involves paced work on painful experiences and techniques to manage strong emotions. She also draws on attachment-based therapy, which looks at how early relationship patterns affect current reactions and helps people build healthier ways of relating. Cognitive behavioural therapy (CBT) is used to spot and change unhelpful thoughts and behaviours, giving practical strategies for anxiety, low mood and stress.

Choosing the right approach is a collaborative process. Sarah will talk through options with each person, weigh up needs and preferences, and adapt her methods as therapy progresses. The aim is to find approaches that feel manageable and useful for the client's goals.

Online therapy here is offered through video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and non-verbal cues, phone sessions can be easier when bandwidth is limited, live chat suits brief check-ins and text messaging works for ongoing, flexible contact. These formats make it easier to fit therapy around work, study and family commitments and to continue work when travel or time makes in-person sessions difficult.

Frequently asked

What kinds of problems can Sarah help with?

She supports people with stress, anxiety, trauma and abuse, anger, self-esteem issues and depression, plus related concerns such as attachment issues, substance use and relationship breakups.

What is her therapeutic style like?

Sessions are practical and collaborative, mixing trauma-focused techniques with attachment-based thinking and cognitive-behavioural tools to help people change patterns and cope better day to day.

How much experience does she have?

She has ten years of clinical experience working in independent practice and educational settings, including work with pupils and clients from diverse backgrounds.

What credentials and location details are on record?

Sarah holds the NCPS credential and practises from the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English and she does accept international clients.

Which session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does cost and payment work?

Cost varies with location and therapist availability; sessions use a subscription model that you can cancel at any time.

What should I do to begin working with her?

Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.