Registration on file

Sarah Labbett, BACP

Sarah Labbett is a counsellor who works in the United Kingdom and holds BACP accreditation.

Stress, Anxiety
Relationship issues
Family conflicts
+62 more

About Sarah

Sarah Labbett is a counsellor who works in the United Kingdom and holds BACP accreditation. She brings five years of professional experience supporting people facing stress, anxiety, relationship strain, family difficulties, trauma and abuse, and related concerns. Sarah aims to create a respectful and compassionate space where people can begin to feel heard and understood.

Sarah focuses on practical, talk-based work that is shaped by each person’s needs. She listens first, then helps set clear, manageable goals.

Background and approach

Sessions often involve looking at patterns that keep problems going and trying small changes to reduce distress. Her approach draws on several methods, including client-centred listening, cognitive behavioural techniques, mindfulness practices, psychodynamic thinking about past influences, and solution-focused ways to move forward. She adapts these approaches to match what an individual needs in the moment.

People come to Sarah for a wide range of issues such as grief, addiction, self-esteem, intimacy and eating or sleeping problems. She also works with concerns like caregiver stress, body image, communication problems and coping with life changes. She aims to help people notice what matters most and take steps that feel achievable.

Sessions are available in English and are offered through video calls, phone, live chat or text-based messaging. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. The subscription used for sessions can be cancelled at any time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	385684	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Self esteem
Addictions
LGBT
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Depression
Coping with life changes
Compassion fatigue
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Polyamory / non-monogamous relationships
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Sarah names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Sarah’s approaches work online

Sarah uses client-centred work that prioritises listening and understanding. This approach focuses on the person’s experience and helps them feel heard while deciding what to address next. Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and behaviours and offers practical exercises to reduce anxiety, manage intrusive thoughts, and change unhelpful patterns.

Finding the right approach is a shared process. The therapist will discuss options, try different techniques, and adjust the plan based on the person’s goals and what feels most useful. Collaboration helps identify what works and when to try something different.

Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy more flexible. Video is useful for face-to-face discussion and guided exercises. Phone sessions can fit into a short break and need less bandwidth. Live chat or messaging can work for quick check-ins, written reflections, or when typing feels easier than speaking. These options help people balance therapy with work, family and daily life.

Frequently asked

What difficulties does Sarah help with?

She helps people with stress, anxiety, relationship and family issues, trauma and abuse, grief, addiction, low self-esteem, and related concerns such as eating or sleeping problems and compassion fatigue.

What is her style of therapy like?

Her style is warm and practical. She listens first, then works with clients to set clear, manageable goals and tries techniques that fit each person.

How much experience does she have?

She has five years of professional experience working with a range of emotional and relationship difficulties.

What professional credentials and location apply?

She holds BACP accreditation and practises in the United Kingdom.

Are sessions offered in other languages or internationally?

Sessions are offered in English. She is not currently accepting international clients.

Which session formats are available?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are fees handled?

Cost varies with location and the therapist’s schedule; sessions use a subscription that can be cancelled at any time.

How do I begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.