Registration on file

Sarah Eversden, BACP

Sarah Eversden is a counsellor who focuses on stress, anxiety, trauma and abuse, self-esteem and coping with life changes.

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About Sarah

Sarah Eversden is a counsellor who focuses on stress, anxiety, trauma and abuse, self-esteem and coping with life changes. She practises a person-centred way of working and aims to help people feel heard and understood. Sarah holds BACP accreditation, and she has five years of experience supporting adults who are dealing with emotional distress.

She offers a calm, patient approach that lets each person set the pace for therapy. Sessions focus on what matters to the individual, with the counsellor listening, reflecting and helping identify steps forward.

Background and approach

The goal is to help people gain clarity and feel more able to make choices that suit them. In session Sarah uses trauma-focused ideas when relevant, alongside attachment-based and solution-focused methods. That means talking about how past experiences affect current feelings, understanding relationship patterns, and looking for practical changes that can help now.

Conversation is straightforward and grounded in everyday life. Sarah also helps with concerns such as ADHD, addictions, grief, intimacy-related issues, eating and body image, career pressures and caregiver stress. She can work with people facing chronic illness, cancer-related worries, ageing issues and communication or commitment problems.

Therapy sessions are available in English and can be arranged for people based in the United Kingdom and internationally. Sarah uses online formats so people can choose video calls, phone sessions, live chat or text-based messaging depending on what suits them. To begin, a short matching questionnaire is completed and sessions are scheduled according to the therapist's availability.

Costs vary with location and use a subscription that can be cancelled at any time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	387194	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Coping with life changes
ADHD
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Career difficulties
Depression
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Sarah names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and online support

Sarah uses trauma-focused therapy to look at how past distressing events affect present emotions and behaviour. This approach helps people name difficult experiences and explore how those experiences show up now, so they can find ways to feel steadier day to day.

She also draws on attachment-based therapy to understand relationship patterns and how early bonds shape current responses. This can help people see why they relate to others in certain ways and try new ways of connecting that feel safer and more effective.

Finding the right approach is part of the work. Sarah will discuss options with each person and agree a plan that matches their goals, needs and preferences. This is a collaborative process and the plan can change as therapy progresses.

Online therapy gives practical flexibility. Video calls are useful for a weekly session that includes visual cues, while phone sessions work well if bandwidth or camera use is an issue. Live chat and text-based messaging can suit brief check-ins or people who prefer written communication. These formats make it easier to fit therapy around work, caregiving or travel and broaden access for people who cannot attend in person.

Frequently asked

What kinds of problems does Sarah help with?

She supports people facing stress, anxiety, trauma and abuse, low self-esteem, depression and life changes. Other areas include ADHD, addictions, grief, relationship and intimacy-related issues.

How would she describe her therapeutic style?

Sarah uses a person-centred style that lets people lead the pace. She listens, reflects and helps clients identify practical steps they want to take.

What is her professional background?

Sarah has five years of experience working in counselling roles. Her work has involved helping people manage emotional distress and build coping strategies.

What credentials and location are listed?

She is registered with BACP - the British Association for Counselling and Psychotherapy. She is based in the United Kingdom.

Are sessions offered in other languages or internationally?

Sessions are offered in English and she accepts international clients.

Which session formats are available?

People can choose video calls, phone sessions, live chat or text-based messaging to suit their needs and schedule.

How much do sessions cost?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.