Registration on file

Sarah Charney, NCPS

Sarah Charney is a psychotherapist who uses trauma-informed care alongside practical therapies.

About Sarah

Sarah Charney is a psychotherapist who uses trauma-informed care alongside practical therapies. She holds the NCPS credential and brings ten years of clinical experience. Sarah aims to create a calm, encouraging space where people can talk and make changes at their own pace.

She draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-Based ideas to help with stress, anxiety and depression. Sessions also address relationship difficulties, low self-esteem and the effects of trauma and abuse.

Background and approach

Sarah uses straightforward tools to spot and change thinking patterns that lead to painful feelings and unhelpful behaviours. Her background includes work in an NHS clinical setting with psychologists, counsellors and psychiatrists. She also has experience supporting adults in workplace and personal settings.

That mix of NHS and workplace practice informs a practical, results-focused approach. In therapy she combines structured techniques with time for talking and reflection. Mindfulness and some DBT tools are used when helpful to manage intense emotions and moments of dissociation.

The emphasis is on small, manageable steps that build resilience and reduce overwhelm. People come to Sarah for many issues beyond core concerns, such as attachment wounds, codependency, body image, eating-related problems, addiction, divorce and caregiver stress. She works collaboratively to set goals and to adapt methods to each person’s needs.

Sessions are offered in English and are tailored to individual preferences. The focus is on steady progress, clearer thinking and greater emotional regulation rather than quick fixes.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS20-02099	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Ways of working Sarah names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

Sarah commonly uses Acceptance and Commitment Therapy and Attachment-Based ideas alongside trauma-focused work. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values, which can reduce avoidance and increase meaningful activity. Attachment-Based Therapy looks at early relationship patterns and how they shape current emotional reactions, which can help with intimacy, trust and relationship-related anxiety. Trauma-Focused Therapy concentrates on stabilisation, coping skills and processing difficult memories when you are ready.

Choosing the right approach is part of the work. The therapist discusses goals, preferences and how you respond to different methods. Together you decide which approach or mix of approaches to try and adjust as therapy progresses in a collaborative way.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face interaction for skill practice and emotional processing. Phone sessions need less bandwidth and can fit into a short break from work. Live chat and text messaging make it possible to check in between sessions or for people who prefer writing. These options help therapy fit into daily life and make it easier to attend regularly.

Frequently asked

What kinds of problems does she help with?

Sarah supports people experiencing stress, anxiety, depression, relationship strain and issues related to trauma and abuse. She also works with concerns such as self-esteem, body image, addiction and caregiver stress.

How would you describe her therapy style?

Her style combines structured techniques with open, compassionate listening. She uses CBT and ACT tools alongside attachment-informed approaches and mindfulness practices to help people change unhelpful thinking and manage emotions.

What is her professional background?

She has ten years of experience and has worked in NHS clinical settings alongside multidisciplinary teams. Her work history also includes independent practice and workplace support roles.

What credentials does she hold and where is she based?

She holds NCPS registration with the National Counselling and Psychotherapy Society and practises from the United Kingdom.

Can sessions be held in other languages or for international clients?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available online?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.

How are costs and billing handled?

Costs vary with location and therapist availability. Sessions use a subscription that can be cancelled at any time.

What should I do to begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.