Registration on file

Regina Sinkovicz, BACP

Regina Sinkovicz is a counsellor based in the United Kingdom who supports people facing stress, anxiety, addiction and trauma.

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About Regina

Regina Sinkovicz is a counsellor based in the United Kingdom who supports people facing stress, anxiety, addiction and trauma. She works with clients who are struggling with low self-esteem, grief, anger, intimacy and relationship concerns. Regina writes in plain terms and aims to make the first steps into therapy feel manageable for someone who is worried or uncertain.

Regina uses an integrative approach tailored to each person. She draws on methods such as Acceptance and Commitment Therapy, Client-Centred Therapy and Dialectical Behaviour Therapy to match the work to a person’s needs.

Background and approach

Sessions focus on practical coping strategies, exploring values and building skills for emotional regulation. Her background includes four years of practice under the British Association for Counselling and Psychotherapy, or BACP. That experience sits alongside a longer history of working in helping roles in different settings.

Regina emphasises that clients know themselves best and she aims to support people to find their own solutions. In sessions she listens for what matters most and then helps people try small, workable changes. Work can cover trauma and abuse, addiction, sleep difficulties, career stresses, bereavement, and the complex emotions that follow separation.

She also offers support for issues such as body image, codependency and feelings of emptiness. Regina offers therapy in English and Hungarian. Her style is straightforward and collaborative, with an emphasis on gradual progress rather than quick fixes.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395122	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Regina lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Anger management
Self esteem
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Career difficulties
Depression
Coping with life changes
Compassion fatigue
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
Body image
Cancer
Codependency
Commitment issues
Control issues
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
Hospice and end-of-life counselling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Regina names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches meet online care

Regina combines Acceptance and Commitment Therapy and Client-Centred Therapy in ways that translate well to online work. Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values while learning to sit with difficult thoughts and feelings. Client-Centred Therapy focuses on listening, empathy and helping someone feel understood so they can explore their concerns at their own pace.

Finding the best approach is a collaborative process. Regina will work with each person to decide which methods suit their goals and preferences, and she adapts the work as needs change. Together they set practical goals and try techniques that fit everyday life rather than relying on a single fixed method.

Online delivery uses video calls, phone sessions, live chat or text-based messaging to offer flexibility. Video can help with deeper conversational work and visual cues, phone sessions are useful when bandwidth is limited or a shorter check-in is needed, and messaging suits brief updates or people who prefer not to be on camera. These options make it easier to fit therapy around work, family and energy levels while still doing meaningful emotional work with a registered professional.

Frequently asked

What kinds of problems does Regina help with?

She works with people experiencing stress, anxiety, addiction, trauma and abuse, grief, low self-esteem, anger, intimacy concerns and sleeping problems among other issues.

What is her therapeutic style like?

Regina describes an integrative, client-centred style that uses practical strategies and values-led work. She combines approaches to match what each person needs.

What experience does she bring?

She has four years of practice and a broader background in helping roles across different settings.

What credentials does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English and Hungarian.

What formats are available for sessions?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.