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Rebecca (Becky) Thomas, BACP

Rebecca (Becky) Thomas is a counsellor with eight years of experience who focuses on helping people manage stress, anxiety, trauma and a wide range of life challenges.

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About Rebecca

Rebecca (Becky) Thomas is a counsellor with eight years of experience who focuses on helping people manage stress, anxiety, trauma and a wide range of life challenges. She holds a BSc (Hons) in Psychology and is a member of the British Association for Counselling and Psychotherapy (BACP). Becky offers sessions in English and accepts clients from outside the United Kingdom.

Becky trained as a Person-Centred therapist, also known as Client-Centred therapy, and uses that approach to create a calm, non-judgemental space.

Background and approach

She listens closely and follows each person's pace, so they can talk about what matters most to them without pressure. Her background includes placements in an NHS GP practice, work with imprisoned women in a closed-category prison, and support at a mental health charity in a socioeconomically deprived area.

These roles exposed her to many different difficulties and life situations, and helped her learn to adapt her approach to the person in front of her. Clients commonly bring concerns such as grief, depression, addictions, relationship and intimacy issues, eating and sleeping difficulties, ADHD, compassion fatigue and coping with major life changes.

Becky also has experience with complex topics like attachment and abandonment, neurodiversity, chronic illness and body image. Sessions aim to help people find their own strengths and practical ways forward. Becky encourages self-compassion, helps clients build skills for day-to-day coping, and supports processing of past hurt or trauma at a comfortable pace.

Details from the counsellor's public professional profile · registration number listed

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Registration

BodyRegistration numberExpires
BACP 390539 April 2026

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Ways of working Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred work translates online

Client-Centred (Person-Centred) Therapy focuses on empathic listening and following the person's lead. The therapist offers understanding and acceptance while you choose what to discuss, which helps with issues such as trauma, anxiety, grief and self-esteem.

Finding the right approach is part of the process. Becky will work collaboratively to choose methods that match your needs, goals and preferences, and she will adjust the pace and focus as you go. You remain in control of what you share and when you move on to different topics.

Online therapy offers practical flexibility. Video calls let you use visual cues and more conversational flow, while phone sessions can be useful when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging are available for shorter check-ins, reflective writing and for people who find typing helps them pace their thoughts. These options make it easier to fit therapy into busy days and to access support from different locations.

Frequently asked

What kinds of concerns can I bring to therapy?

Becky works with many issues including stress, anxiety, trauma and abuse, grief, self-esteem, depression, addictions and relationship concerns. She also supports people with ADHD, compassion fatigue, eating and sleeping problems and coping with life changes.

What is Becky’s therapeutic style like?

She practises a Person-Centred or Client-Centred style that prioritises listening and following your pace. Sessions focus on being heard, building self-compassion and helping you find your own solutions.

What experience does Becky bring to sessions?

She has worked in therapeutic settings since 2018 and qualified in 2021. Her placements included an NHS GP practice, a closed-category prison and a mental health charity.

What professional credentials and location are on record?

Becky holds a BSc (Hons) in Psychology and is a member of the British Association for Counselling and Psychotherapy (BACP). She practises from the United Kingdom.

Can I have sessions in a language other than English?

Sessions are offered in English.

Which session formats does she offer online?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I get started with therapy?

Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.

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