Registration on file

Rebecca Nia, BACP

Rebecca Nia is a UK-based counsellor who works in an integrative, humanistic way.

About Rebecca

Rebecca Nia is a UK-based counsellor who works in an integrative, humanistic way. She holds BACP accreditation and brings five years of professional experience to her practice. Rebecca is direct and warm in session and aims to make the first steps feel manageable for people under stress.

Her approach blends humanistic values with practical techniques from cognitive behavioural therapy and mindfulness. She adapts tools to each person’s needs, using conversation and exercises to help manage anxiety, stress, grief and trauma.

Background and approach

Sessions are collaborative and interactive rather than prescriptive. Rebecca pays particular attention to how past attachment experiences shape present difficulties. She helps people who struggle with self-esteem, relationship problems, addiction-related concerns and feelings of emptiness.

She also works with issues such as chronic pain, fertility-related stress, grief, sleep problems and career strain. In sessions she uses straightforward skills to calm the nervous system and to rearrange unhelpful thinking patterns. That may include breath-based noticing, grounding activities, developing practical coping plans and experimenting with small behaviour changes between meetings.

The emphasis is on gradual steps people can try day to day. People describe her manner as informal, supportive and non-judgemental. She aims to create a space where people can be heard and start to unpack difficult emotions.

Rebecca welcomes clients from the UK and internationally, and offers video, phone, live chat and text-based messaging formats.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	375145	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Self esteem
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Communication problems
Coping with natural or human-caused disaster
Divorce and separation
Emptiness
Family problems
Fertility issues
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rebecca blends approach and online working

Rebecca commonly uses Trauma-Focused Therapy to help people process difficult experiences and reduce their day-to-day impact. This approach can involve talking through memories at a pace that feels manageable and practising grounding skills to reduce overwhelming sensations.

She also draws on Attachment-Based Therapy to look at how early relationships influence current patterns. That work often involves noticing interaction styles, improving communication, and building more supported ways of relating to yourself and others.

Finding the right approach is part of the work. Rebecca treats therapy as a collaboration - she listens to your goals and preferences and then suggests ways to proceed. Together you decide whether to focus on symptom management, exploring past patterns, or a mix of both.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for in-depth sessions where visual cues matter, while phone calls can be easier when bandwidth is low or you need a shorter check-in. Live chat and messaging suit people who prefer writing or want flexible, brief contact between longer sessions. These options make it easier to fit therapy around work, caregiving and travel, and to continue work with therapists who are based in the UK or internationally.

Frequently asked

What kinds of problems does she help with?

She supports people dealing with stress, anxiety, trauma and abuse, grief, low self-esteem and life changes. Other areas include sleep and eating concerns, addictions, relationship and intimacy issues, and career strain.

What is her therapy style like?

Sessions are informal, collaborative and interactive. She combines humanistic listening with practical exercises so people can try skills between meetings.

How much experience does she have?

She has five years of professional experience working with a range of concerns, including anxiety, chronic pain, phobias and trauma.

What qualifications and location are listed?

She is accredited by the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

Which session formats are offered?

Therapy can be done by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.