Registration on file

Rajitha Cruz, BACP

Rajitha Cruz is a counsellor who focuses on helping people manage stress, anxiety, relationship strain and trauma.

Stress, Anxiety
Relationship issues
Family conflicts
+51 more

About Rajitha

Rajitha Cruz is a counsellor who focuses on helping people manage stress, anxiety, relationship strain and trauma. She works with individuals facing depression, addiction, grief and intimacy-related issues. She also supports clients dealing with self-esteem, sleeping problems, career doubts and major life changes.

Rajitha uses an integrative approach that combines elements from several therapies. She tailors techniques to each person rather than using a single method for everyone. Sessions aim to make difficult feelings easier to understand and respond to.

Background and approach

In practice she listens without judgment and offers a calm space to talk. Work often involves noticing unhelpful thinking and behaviour, and trying small, practical changes. The focus is on building self-awareness and finding ways to make life feel more manageable.

Her training includes a Counselling and Psychotherapy Central Awarding Body accredited course. Rajitha holds BACP as her listed credential and continues professional development through further training. Sessions are available in English and Tamil and she accepts international clients.

People can expect straightforward conversation, practical tools and collaborative goal-setting to help move through difficult moments.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	390179	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rajitha lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
LGBT
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Abandonment
Attachment issues
Blended family issues
Body image
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Multicultural concerns
Panic disorder and panic attacks
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Somatization
Women's issues
Workplace issues

Ways of working Rajitha names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and online care

Rajitha commonly draws on Trauma-Focused Therapy to help people process distressing events and reduce the impact of past harm. This approach focuses on understanding how painful experiences affect thinking and feelings, and on gentle ways to make those memories less overwhelming.

She also uses Client-Centred Therapy which puts the person’s experience at the heart of sessions. The counsellor listens with acceptance and helps people make sense of what matters most to them. Cognitive Behavioural Therapy, or CBT, is another tool she uses to spot unhelpful thoughts and test small behaviour changes that can improve mood and day-to-day coping.

Finding the right approach is part of the work. Rajitha will discuss options with each person and choose methods that fit their needs, goals and preferences. This is a collaborative process and plans can change as progress is made.

Online therapy offers flexible ways to meet. Video calls let people work face to face over distance, phone sessions need less bandwidth and can fit a busy day, and live chat or text-based messaging can be useful for brief check-ins or when writing feels easier. These formats make it simpler to schedule regular sessions and to keep continuity of care across locations.

Frequently asked

What concerns does Rajitha help with?

She supports people with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief and intimacy-related issues among others.

What style of therapy does she use?

She uses an integrative mix including client-centred, cognitive behavioural and trauma-focused approaches that are tailored to each person.

How much clinical experience does she have?

She has three years of experience working as a counsellor with a range of emotional and relational difficulties.

What credentials and region are listed?

The listed credential is BACP and she practises from the United Kingdom.

Which languages are offered for sessions?

Sessions are offered in English and Tamil.

What session formats are available online?

She provides video calls, phone sessions, live chat and text-based messaging as session formats.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.