Precious Carrington-Gomes, BACP
Precious Carrington-Gomes is a counsellor with 15 years of experience supporting people in the United Kingdom.
About Precious
Precious Carrington-Gomes is a counsellor with 15 years of experience supporting people in the United Kingdom. She holds BACP accreditation and has worked across health and wellbeing roles. She helps with stress, anxiety, low mood and relationship concerns.
Her approach is calm and direct and she aims to make starting therapy feel manageable. Clients can expect short, practical conversations to begin. She creates a non-judgemental space where people can say what is on their mind.
Background and approach
Sessions focus on what the person wants to change and on small steps to get there. Precious uses a mix of talking methods tailored to each person. She draws on person-centred ideas to listen deeply, cognitive behavioural techniques to spot thinking patterns, and mindfulness exercises to steady strong emotions.
These blend with longer-term thinking about how past experiences colour present reactions. She has particular experience with trauma and abuse, anger and intimacy-related issues. She also supports people facing parenting stress, compassion fatigue, chronic illness and bereavement-style losses.
Other concerns she works with include attachment and abandonment worries, body image and communication problems. Sessions are offered in English and can be arranged online by people in the UK and internationally. Precious describes the first meeting as an opportunity to set goals and try an approach for a short period.
She encourages people to take things at a pace that feels right for them.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 113185 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Precious lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Precious names
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Therapeutic approaches and how online sessions fit your life
Client-Centred Therapy places the person's experience at the heart of the work. The therapist listens closely and reflects back what she hears, helping people to clarify their own priorities and to feel understood. Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. Mindfulness Therapy teaches simple attention techniques to reduce overwhelm and to manage strong emotions more effectively.Finding the right approach is part of the process and Precious treats this as a collaboration. She will talk with each person about their goals, try methods that fit those aims, and adjust the plan based on what helps. That way the therapeutic method evolves to match the client’s needs and preferences.
Online therapy offers flexibility for different routines and energy levels. Video calls are useful for face-to-face interaction and relationship work, phone sessions suit shorter check-ins or lower bandwidth, and live chat or text-based messaging can be easier for brief reflections between sessions. These options make it simpler to fit therapy around work, family and other commitments while keeping the focus on progress and practical coping skills.
Frequently asked
What kinds of concerns does Precious help with?
She supports people with stress, anxiety, depression, relationship and intimacy-related issues, anger, self-esteem and trauma and abuse. The profile also lists work with parenting strain, compassion fatigue and chronic illness related stress.
How would you describe her therapy style?
Her style is calm and practical with an emphasis on listening without judgement. Sessions focus on setting clear goals and on small, manageable steps to change unhelpful thinking and behaviour.
What background does she bring to sessions?
She has 15 years of experience in health and wellbeing roles. That experience informs a straightforward approach to common problems like anxiety, low mood and relationship stress.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds BACP accreditation as shown in her profile.
Which languages and client locations are supported?
Sessions are offered in English and she accepts clients from the United Kingdom and internationally.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different schedules and needs.
How are sessions charged?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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