Registration on file

Paula Byrne, BACP

Paula Byrne is a counsellor with six years of professional experience in the United Kingdom.

Stress, Anxiety
Relationship issues
Family conflicts
+40 more

About Paula

Paula Byrne is a counsellor with six years of professional experience in the United Kingdom. She holds BACP registration, and practises in ways that aim to help people untangle the worries they carry. Paula offers a calm, non-judgemental presence and focuses on listening with honesty and warmth.

Her earlier work in a GP surgery, a homeless hostel and with the Samaritans shaped how she works now. Those roles taught her the value of practical listening and steady support.

Background and approach

She uses that background to welcome people who feel overwhelmed by stress, anxiety or grief. Paula works with trauma and abuse, relationship and family problems, addiction, and intimacy-related concerns. She also supports people dealing with abandonment, attachment issues, body image, caregiver stress, and life changes such as divorce or bereavement.

Her approach is adaptable to the issue you bring. In sessions she blends client-centred listening with structured tools from cognitive behavioural methods and emotion-focused work. Attachment-based ideas are part of how she notices patterns in relationships.

Sessions are relaxed and paced to suit each person’s needs. People find Paula practical and straightforward. She aims to help clients spot small shifts that make daily life easier.

If taking a first step feels daunting, she focuses on gentle, achievable goals and steady progress.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	410951	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Paula lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Grief
Addictions
Intimacy-related issues
Abandonment
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Cancer
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Narcissism
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Paula names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that inform online counselling

Paula draws on trauma-focused ideas to help people process distressing events in manageable steps. This approach looks at how past experiences affect feelings and reactions today and aims to help clients reduce the hold of painful memories or responses.

She also uses attachment-based work which looks at patterns in close relationships. That perspective helps people understand how early bonds shape current expectations and communication, useful for relationship or intimacy concerns.

Client-centred therapy underpins how she meets people in sessions. That means listening without judgement, following the client’s lead and adapting the pace to what feels right. Together the client and counsellor decide which mix of approaches fits best for the issue and personal goals.

Online sessions via video calls, phone, live chat or text make it easier to fit therapy around life. Video is useful for a fuller conversation, phone works well when bandwidth is limited, and text or chat can suit quick check-ins or people who prefer typing. These options offer flexibility so therapy can happen from wherever it works best for the client and their routine.

Frequently asked

What kinds of concerns can I bring to sessions?

Paula works with stress, anxiety, relationship and family problems, trauma and abuse, grief, addictions and intimacy-related issues. She also supports people facing attachment struggles, body image worries, caregiver stress and life transitions like separation.

How would you describe her therapeutic style?

Her style combines calm, client-centred listening with practical techniques from cognitive behavioural and emotion-focused approaches. Sessions are relaxed and tailored to each person's pace and needs.

What is her professional background?

She has six years of professional experience and has worked in a GP surgery, a homeless hostel and with the Samaritans. Those roles influenced her practical, listening-focused approach.

What credentials does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered in English and she accepts international clients. International arrangements are handled through the online session formats offered.

What formats are available for sessions?

Paula offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules. Each format can be chosen to fit what works best for the client.

How much do sessions cost?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time. Specific pricing is provided when you choose a plan.

How do I begin if I want to try counselling?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.