Nicola Bell, BACP
Nicola Bell is a counsellor who focuses on helping people manage stress, anxiety, trauma and abuse, anger, low self-esteem and depression.
About Nicola
Nicola Bell is a counsellor who focuses on helping people manage stress, anxiety, trauma and abuse, anger, low self-esteem and depression. She writes simply and listens closely so people can talk about what feels hard. Nicola aims to make the first steps into therapy feel achievable and respectful.
She draws on Client-Centred Therapy to offer a calm, non-directive space where thoughts and feelings can be shared without judgement. She also uses Cognitive Behavioural Therapy (CBT) when a more structured, goal-focused approach suits the person.
Background and approach
Nicola adapts how she works to match each person's needs and what they want to achieve. Nicola has six years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. That background informs how she plans sessions and keeps the work focused on practical change as well as emotional understanding.
Beyond core concerns such as stress and anxiety, she also supports people dealing with issues like abandonment, attachment difficulties, communication problems, caregiving strain, cancer-related concerns, and coping after natural or human-caused disasters. Nicola explains approaches and next steps clearly so people know what to expect. She offers sessions in English and accepts international clients.
Nicola encourages small steps at the start of therapy and works collaboratively to build an approach that fits day-to-day life.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383921 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Nicola lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Nicola names
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How these approaches work online
Nicola uses Client-Centred Therapy and Cognitive Behavioural Therapy in online work. Client-Centred Therapy means the counsellor listens without directing the conversation, helping people name and understand feelings in a calm space. This approach often helps when someone needs time to process painful experiences like trauma and abuse.Cognitive Behavioural Therapy, or CBT, involves identifying unhelpful thoughts and testing different ways of responding. It is practical and goal-focused, which can help with anxiety, low mood and anger by giving tools to manage day-to-day reactions.
Deciding which approach to use is a joint process. Nicola will talk with each person about their goals and preferences, then try methods that suit those aims. She adapts over time if a different style seems more helpful, so the work stays relevant and manageable.
Online therapy offers flexibility for people juggling work, caregiving or health needs. Video calls let the conversation feel close to face to face, phone sessions use less bandwidth and can fit into a short break, while live chat or text-based messaging can be useful for brief check-ins or when writing feels easier. Together these options make it simpler to keep therapy consistent alongside everyday life.
Frequently asked
What issues does Nicola commonly help with?
Nicola works with stress, anxiety, trauma and abuse, anger, self-esteem and depression, and related concerns such as abandonment and attachment issues.
How would Nicola describe her therapeutic style?
She combines a calm, client-centred way of working with CBT when helpful, switching between non-directive listening and more structured, goal-focused sessions.
What experience does she have?
Nicola has six years of professional experience supporting people with emotional and practical difficulties in therapy.
What credentials and location are relevant?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Do sessions take place in other languages or internationally?
Sessions are offered in English and Nicola accepts international clients.
Which session formats are available?
Appointments can be held by video call, phone session, live chat, or text-based messaging to suit different needs and schedules.
How are session costs arranged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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