Registration on file

Neera Chaudhary, BACP

Neera Chaudhary is a counsellor practising in the United Kingdom with four years of professional experience and a BACP accreditation.

Book with Neera online

About Neera

Neera Chaudhary is a counsellor practising in the United Kingdom with four years of professional experience and a BACP accreditation. She welcomes people who are feeling overwhelmed by stress, anxiety, low mood or changes in life. Neera is approachable and calm in sessions and aims to make talking about difficult things easier.

She uses an individual-centred style that helps people explore what matters most to them. Neera draws on Trauma-Focused Therapy when past harm affects daily life, and she uses Attachment-Based ideas to look at how relationships shape feelings.

Background and approach

Cognitive Behavioural Therapy (CBT) and mindfulness tools are used to help with mood, thinking patterns and coping skills. Neera works with a wide range of concerns including relationship difficulties, grief, addiction, work stress, intimacy-related issues, eating or sleeping problems and challenges linked to ADHD and bipolar. She also supports people facing caregiver strain, chronic illness, body image and communication problems.

Sessions aim to be practical and paced to each person’s needs. Sessions are offered in English and Neera accepts international clients. She provides video calls, phone sessions, live chat and text-based messaging so people can choose what fits their routine.

Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Neera will then work with each person to shape goals and an ongoing plan.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	405003	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Neera lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Addictions
LGBT
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Emptiness
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Hospice and end-of-life counselling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Self-harm
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Trichotillomania
Visually impaired
Women's issues
Workplace issues
Young adult issues

Ways of working Neera names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Neera adapts therapeutic approaches for online work

Neera uses Trauma-Focused Therapy in a way that looks at how past events continue to affect feelings and behaviour today. This approach helps when memories or reminders of harm cause ongoing distress, and she adapts the pace to each person’s tolerance.

Attachment-Based Therapy is used to explore how early and current relationships shape emotions and expectations. It can help people understand patterns in closeness, trust and communication and work towards different ways of relating.

Neera also draws on Cognitive Behavioural Therapy to spot unhelpful thoughts and try small experiments that change mood and behaviour. Mindfulness techniques are added to build grounding, reduce reactivity and improve sleep and focus.

Finding the right approach is part of the work together. Neera will discuss goals, try options and adjust techniques based on what feels useful. Decisions about pace and methods are made collaboratively so sessions match each person’s needs.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions are good for face-to-face conversation and visual cues. Phone calls can be simpler when bandwidth is limited or for a shorter check-in. Chat and messaging suit people who prefer writing, need flexibility around work hours, or want to reflect between messages. These options make it easier to fit therapy around daily life.

Frequently asked

What kinds of problems does Neera help with?

Neera supports people with stress, anxiety, depression and relationship concerns. She also helps with trauma and abuse, grief, addictions, intimacy issues, eating and sleeping difficulties, and challenges linked to ADHD and bipolar.

How would you describe her therapeutic style?

She blends client-centred listening with practical techniques from CBT and mindfulness. Trauma-Focused and Attachment-Based ideas inform how she looks at past events and relationship patterns.

What is her professional background?

Neera has four years of professional experience working in the UK and holds BACP accreditation.

Where is Neera based and what are her credentials?

She practises in the United Kingdom and is accredited by the British Association for Counselling and Psychotherapy, shown as BACP.

Which languages are supported in sessions?

Sessions are offered in English.

Can I work with her from outside the UK?

Yes, Neera accepts international clients and offers sessions to people outside the United Kingdom.

What session formats does she use?

She offers video calls, phone sessions, live chat and text-based messaging so people can choose what suits their schedule and communication needs.

How are fees and starting steps handled?

Costs vary by location and therapist availability; sessions use a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.