Registration on file

Natasha Hughes, BACP

Natasha Hughes is a counsellor who focuses on trauma and related difficulties.

About Natasha

Natasha Hughes is a counsellor who focuses on trauma and related difficulties. She draws on 15 years of practice to help people manage anxiety, depression, grief and addiction. Natasha works in a warm, non-judgemental way and listens closely to what matters to each person.

She uses client-centred methods to make space for lived experience. That means the conversation follows the client's priorities while the counsellor offers guidance and reflective listening.

Background and approach

Natasha also uses cognitive behavioural techniques to help identify unhelpful thoughts and change behaviours that keep problems going. For people affected by traumatic events, she can work with trauma-focused methods and EMDR to address distressing memories and their ongoing effects. Sessions are tailored to pace and need, with attention to both emotional and practical coping skills.

Natasha has helped people facing loss, relationship struggles, parenting strain, work stress and substance difficulties. Her approach is straightforward. She helps people notice patterns, test small changes, and build more helpful routines.

Conversations cover feelings, behaviour and what can be done differently day to day. Natasha welcomes clients from diverse backgrounds and sexual orientations. She offers sessions from the UK and can work with international clients.

Meetings are available by video call, phone, live chat or text messaging. Getting started involves a short matching questionnaire and then scheduling a time that suits the client.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	98453	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Natasha lists on their public professional profile, in their own terms.

Ways of working Natasha names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Natasha blends trauma approaches with online therapy

Natasha uses trauma-focused methods to address the impact of distressing events, helping people process painful memories and reduce their hold on daily life. She complements this with client-centred work that puts the person's priorities first and creates space to be heard without judgement.

She also uses cognitive behavioural therapy, a practical approach that looks at how thoughts affect feelings and behaviour and teaches skills to test and change those patterns. CBT can be useful for anxiety, low mood and unhelpful habits that get in the way of everyday functioning.

Finding the right approach is part of the process. Natasha will work collaboratively to decide which methods fit a person's goals and comfort level, and she adapts pace and techniques as things change. Clients and therapist check in together about progress and what to focus on next.

Online work is offered by video call, phone, live chat and text messaging. Video calls are useful when visual connection helps the work, phone sessions suit people who need lower bandwidth, and chat or messaging can fit short check-ins or those who prefer writing. These options make it easier to schedule around work, family and travel while keeping therapy consistent.

Frequently asked

What concerns does she help with?

She supports people with stress, anxiety, depression, grief, trauma and abuse, and addiction. Other focus areas include relationships, eating and self-esteem issues, parenting strain, and career or life changes.

How would you describe her therapy style?

Her style is warm, attentive and non-judgemental. Sessions follow the client’s priorities while blending client-centred listening with practical techniques.

What is her experience background?

She has 15 years of experience working with adults and young people on trauma, mood difficulties, substance issues and relationship problems. That experience informs how she tailors sessions.

What credentials and region are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.

Which languages and international work are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

She works via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are costs handled?

Fees vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.