Registration on file

Mitchell Stevens, BACP

Mitchell Stevens is a counsellor and therapist with twelve years' experience and full membership of the British Association for Counsellors & Psychotherapists (BACP).

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About Mitchell

Mitchell Stevens is a counsellor and therapist with twelve years' experience and full membership of the British Association for Counsellors & Psychotherapists (BACP). He offers online work to English-speaking adults and brings practical life experience to sessions. His background includes roles supporting people affected by homelessness, addiction, and poor mental health across nationwide UK services.

Mitchell uses straightforward, down-to-earth language in the room. He draws on his own recovery and personal therapy experience to relate to people honestly.

Background and approach

He aims to help clients find ways to think and act that improve day-to-day life and relationships. He has worked for voluntary organisations including Change, Grow & Live and The Forward Trust, and in community counselling with Ashford Counselling Service and Kent Counsellors. That history means he is familiar with practical problems such as housing crisis, addiction and the stresses that follow.

Mitchell sees a wide range of concerns including stress, anxiety, depression, trauma and abuse, addiction, relationship and family issues, grief, self-esteem and eating or sleeping problems. He also lists working with identity and sexual orientation, parenting pressures, ADHD and bipolar-related concerns.

His approach blends therapies such as Trauma-Focused Therapy, Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, client-centred work and Cognitive Behavioural Therapy (CBT). Sessions tend to be conversational and grounded, with attention to feelings, patterns and practical steps that fit the client’s life. Outside clinical work he has a background in the music industry and brings that creative outlook into therapy.

He describes himself as candid and human, aiming to make sessions supportive but realistic.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	373428	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Mitchell lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Anger management
Self esteem
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Career difficulties
Bipolar disorder
Depression
Coping with life changes
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Hearing impaired
Hoarding
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Visually impaired
Women's issues
Workplace issues
Young adult issues

Ways of working Mitchell names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Mitchell’s approaches translate to online therapy

Trauma-Focused Therapy helps people understand and reduce the impact of traumatic experiences. It focuses on safe, paced ways to make sense of distressing memories and the feelings that follow. Acceptance and Commitment Therapy (ACT) teaches practical skills to notice thoughts and feelings without getting stuck, and to commit to actions that fit personal values. Attachment-Based Therapy looks at how early relationships shape current patterns and aims to build more supported ways of relating.

Finding the right approach is part of the work. Mitchell will talk with each person about their goals, history and preferences, then suggest which methods to try. That selection is collaborative and can change as therapy progresses to better fit what helps most.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people use visual cues and longer conversations. Phone sessions need less bandwidth and can be easier during a busy day. Live chat or messaging suit shorter check-ins, reflection between sessions, or people who prefer typing. These options offer flexibility for different schedules and practical needs.

Frequently asked

What issues does he commonly help with?

He works with stress, anxiety, depression, trauma and abuse, addictions, relationship and family concerns, grief, self-esteem, eating and sleeping problems, and related areas listed in his profile.

What is his therapeutic style like?

Sessions are conversational and down-to-earth. He combines emotional exploration with practical steps and uses a blend of approaches suited to each person.

How long has he been practising?

He has twelve years of experience working in counselling and therapeutic roles in the UK, including voluntary and community settings.

What professional registration does he hold and where is he based?

He is a full member of the British Association for Counsellors & Psychotherapists (BACP) and works in the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English and he accepts international clients.

What session formats are available?

He offers video calls, phone sessions, live chat, and text-based messaging as ways to work online.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.

How do I begin working with him?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.