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Michele Findley, BACP

Michele Findley is a counsellor based in the United Kingdom who aims to help people manage stress, anxiety, trauma and abuse, grief and low self-worth.

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About Michele

Michele Findley is a counsellor based in the United Kingdom who aims to help people manage stress, anxiety, trauma and abuse, grief and low self-worth. She works with adults facing depression, addictions, relationship strains and major life changes, and she supports people who are navigating health conditions or caring responsibilities.

Michele draws on seven years of practical experience to shape sessions around each person's needs. She uses clear, straightforward conversation and evidence-informed methods so clients can try things between meetings.

Background and approach

Sessions focus on small, manageable steps rather than overwhelming lists of tasks. Her approach blends talk-based methods with techniques that help people change unhelpful thinking and build healthier habits. Michele pays attention to how early relationships affect current patterns and helps people notice what matters most to them.

She also works with trauma-related concerns and the aftermath of abuse, tailoring pacing to each person. Michele aims to create a respectful, neurodivergent-affirming space where people feel heard. She invites clients to set practical goals, practise new coping skills and review progress regularly.

The emphasis is on what a person wants to change and how to get there. People can expect a collaborative process that balances understanding with active steps. Michele offers sessions that fit around work and family life, and she can adapt her style to suit different communication preferences.

Details from the counsellor's public professional profile · registration number listed

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Registration

BodyRegistration numberExpires
BACP 381802 April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Michele lists on their public professional profile, in their own terms.

Ways of working Michele names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Michele adapts therapeutic approaches for online work

Michele commonly uses Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy in her online practice. ACT focuses on helping people notice what matters to them and commit to small actions that reflect those values, which can aid anxiety, depression and life transitions. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people change unhelpful interpersonal habits, useful for relationship and intimacy concerns.

Finding the right approach is part of the work together. Michele aims to choose methods that match a person's goals, preferences and pace, and she adjusts techniques as sessions progress. Clients collaborate on goals and review what helps most, so the path evolves from session to session.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls make it easier to use visual tools and read non-verbal cues, while phone sessions need less bandwidth and can fit into a short break. Live chat and text messaging work well for quick check-ins or when people prefer written reflection. These options offer flexibility for different schedules, locations and communication styles.

Frequently asked

What kinds of problems does she help with?

Michele works with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She also supports people dealing with addictions, relationship and intimacy concerns, parenting strain, work stress and long-term health issues.

How would you describe her therapeutic style?

Her style is conversational and practical, mixing reflective listening with techniques to change thinking and behaviour. Sessions include planning and homework so people can practise skills between meetings.

What experience does she bring?

She has seven years working with adults across a wide range of difficulties, including trauma-related issues, grief, mood disorders and chronic illness management.

What are her credentials and where is she based?

Michele holds BACP accreditation and works from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and she accepts international clients.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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