Registration on file

Mark Lowman, NCPS, BACP

Mark Lowman welcomes people who are feeling overwhelmed by anxiety, stress or painful memories.

About Mark

Mark Lowman welcomes people who are feeling overwhelmed by anxiety, stress or painful memories. He introduces a calm, practical manner and aims to make conversations straightforward and easy to follow. Mark is presented as NCPS, BACP which indicates professional registration with those bodies.

He works in the United Kingdom and offers sessions in English. Mark uses short-term strategies alongside talking work to help reduce anxious thoughts and intense emotions. He draws on cognitive behavioural ideas to spot unhelpful thinking patterns and on client-centred methods to create a respectful space for the person in front of him.

Background and approach

Acceptance and Commitment Therapy ideas are used to help people clarify what matters to them and take small steps towards it. People commonly turn to Mark for help with stress, workplace pressure, low self-esteem, relationship and intimacy concerns, and difficulties after trauma or abuse. He also supports those coping with addiction, anger, depression, or life changes such as separation and career shifts.

Additional focuses include attachment and abandonment issues, body image, guilt and shame, and problems like hoarding or impulsivity. Mark draws on experience from previous professional and corporate roles to understand workplace dynamics and career-related strain. Sessions aim to blend practical tools with a calm space to talk.

The goal is to help people feel steadier, gain clearer perspective, and try manageable changes between sessions. Sessions are offered by video, phone, live chat or text-based messaging to fit different needs and routines. People who choose to begin will complete a short matching questionnaire and then schedule appointments according to availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS22-00493 NCPS Accredited Registrant	Not listed
BACP	413812	May 2026
NCPS	NCS22-00493	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Mark lists on their public professional profile, in their own terms.

Ways of working Mark names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and online sessions

Mark uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts, identify what matters to them, and take small, values-based steps. ACT can be useful for anxiety, low mood and life transitions because it focuses on action rather than trying to eliminate every difficult thought.

He also draws on Cognitive Behavioural Therapy (CBT) techniques to spot patterns of thinking that increase distress and to practise alternative responses. CBT is often used for anxiety, panic and intrusive memories by breaking problems down into manageable tasks. Alongside these methods, a client-centred attitude aims to make sessions feel respectful and grounded in each person's own pace and preferences.

Finding the right mix of approaches is a collaborative process. The therapist will work with the person to agree what feels most helpful, adjust techniques over time, and set clear, realistic goals. This means trying methods in-session and reviewing what helps between meetings.

Online formats include video calls, phone sessions, live chat and text-based messaging to suit different needs. Video sessions are good for face-to-face conversation, phone calls can fit into a short break or require less bandwidth, and chat or messaging can offer quick check-ins or written reflections. These options aim to give practical flexibility for people balancing work, family and other commitments.

Frequently asked

What concerns does Mark often help with?

He supports people dealing with stress, anxiety, trauma and abuse, low self-esteem, relationship and intimacy-related issues, anger and depression. Additional focus areas include attachment, body image, addiction-related behaviours and coping with major life changes.

What is Mark's therapeutic style?

His style is warm, practical and client-centred. He combines talking therapy with tools from cognitive behavioural approaches and acceptance-based ideas to help people manage thoughts and take small steps.

How much experience does he have?

He has three years of experience working as a psychotherapist. His prior corporate background also informs his understanding of workplace stress and career pressures.

What credentials and location are listed?

Mark is listed with NCPS and BACP and practices in the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English. He is not accepting international clients at this time.

What session formats are available?

He offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How does pricing work?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

What do I need to do to begin?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.