Registration on file

Malwina Matysek, BACP

Malwina Matysek is a counsellor who uses a blend of trauma-focused methods and talking therapies to help people through difficult times.

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About Malwina

Malwina Matysek is a counsellor who uses a blend of trauma-focused methods and talking therapies to help people through difficult times. She is BACP registered and works from the United Kingdom. Her style is straightforward and supportive, aimed at helping people find practical ways forward when life feels overwhelming.

She commonly helps with stress and anxiety, depression, trauma and abuse, grief and loss, and addictions. She also supports people dealing with relationship and intimacy-related issues, self-esteem difficulties, eating and sleeping problems, parenting strain and career questions.

Background and approach

ADHD, compassion fatigue and anger are among other areas she addresses. In sessions she draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-Based Therapy alongside client-centred care. That means sessions often include noticing unhelpful thoughts, clarifying values, and exploring relationship patterns.

Conversations are guided by what each person finds most useful in their life. Malwina values a collaborative approach. She encourages people to build on their strengths and to try small, manageable steps between sessions.

Progress is framed around the client's goals rather than a fixed timetable. She offers support in English and Polish, and works with people across borders. Sessions are available online by video, phone, live chat or text-based messaging so people can choose the format that fits their routine.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399108	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Malwina lists on their public professional profile, in their own terms.

Ways of working Malwina names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches for online trauma and life challenges

Malwina uses Trauma-Focused Therapy to help people understand and reduce the long-term effects of distressing experiences; this work often involves gradual, paced steps to make distress easier to manage. She also uses Acceptance and Commitment Therapy, which focuses on helping people clarify what matters to them and take committed action toward those values while learning new ways to relate to difficult thoughts and feelings. Attachment-Based Therapy is offered alongside these approaches to look at how past and current relationships shape feelings and behaviour, useful for intimacy or trust issues.

Choosing the right approach is a shared process. The therapist will discuss options with each person and try methods that match their goals, needs and preferences. Plans are reviewed and adjusted as progress becomes clearer so the work stays relevant to the individual's life.

Online therapy lets people work from wherever works best for them and offers flexible ways to connect. Video calls are close to face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins and text-based messaging can help people reflect between sessions. These options make it easier to fit therapy around work, caregiving and travel commitments while keeping the focus on practical progress.

Frequently asked

What concerns does Malwina commonly help with?

She supports people facing stress, anxiety, depression, trauma and abuse, grief, addictions and relationship or intimacy-related issues, among other concerns.

What is her therapeutic style like?

She combines trauma-focused work with Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in a client-centred way, using practical tools and reflective conversation.

How much clinical experience does she have?

She has four years of professional experience working with a range of mental health and life challenges.

What credentials and location are listed?

She is BACP registered and operates from the United Kingdom.

Which languages are supported and can international clients take part?

Sessions are offered in English and Polish, and she accepts international clients.

What formats are available for sessions?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How do costs and subscriptions work?

Session cost varies with location and therapist availability; services use a subscription model that can be cancelled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.