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Malik Akhtar, BACP

Malik Akhtar offers a straightforward, person-focused approach for people feeling overwhelmed by stress, anxiety, addiction or grief.

Stress, Anxiety
Addictions
Relationship issues
+27 more

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About Malik

Malik Akhtar offers a straightforward, person-focused approach for people feeling overwhelmed by stress, anxiety, addiction or grief. He presents therapy in plain terms and aims to make first sessions calm and easy to manage. Malik communicates in English, Punjabi and Urdu to help people from different backgrounds feel understood.

He has practised as a counsellor since 2002 and holds membership of the British Association for Counselling and Psychotherapy (BACP). Malik offers both short-term and longer-term work depending on a person’s needs.

Background and approach

He adapts the pace and focus to suit each person rather than using a one-size-fits-all plan. In sessions he draws on person-centred ideas and mindfulness to help people notice thoughts and feelings without getting swept up by them. He also uses solution-focused strategies and motivational interviewing to set small, practical goals and keep progress on track.

These methods can help with addiction, low mood, anxiety, relationship worries and life changes. Malik describes his practice as integrative, which means he combines different approaches to match each situation. He listens first and then adjusts the way he works so the sessions feel relevant and manageable.

His background includes work with a wide range of concerns such as trauma and abuse, eating and sleeping problems, ADHD, and cultural or discrimination issues. People interested in starting can expect clear steps and a calm pace. Malik helps people clarify what they want from therapy and then plans sessions that aim to move them toward those goals.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	381597	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Malik lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Family conflicts
Depression
Trauma and abuse
Grief
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Drug and alcohol addiction
Guilt and shame
Jealousy
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love

Ways of working Malik names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Malik’s approaches work online

Malik commonly uses client-centred work and mindfulness in online sessions. Client-centred therapy means the conversation follows the person’s lead, with the therapist listening closely and reflecting back what matters most. This helps people feel heard and make sense of difficult feelings. Mindfulness therapy involves simple attention practices and noticing thoughts and body sensations; it can reduce rumination and help with anxiety, stress and sleep issues.

He also draws on solution-focused methods and motivational interviewing to set clear, small goals and build momentum. Finding the right mix is collaborative - Malik will check in about what feels useful and change the approach if needed. Together the person and therapist decide whether to focus on short tasks, longer exploration, or a mix of both.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation, phone sessions suit those with lower bandwidth, live chat can be a brief check-in, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and travel commitments while still getting consistent support from a registered professional.

Frequently asked

What issues does Malik focus on?

He works with a wide range of concerns including stress, anxiety, addiction, depression, trauma and abuse, grief, eating and sleeping problems, and self-esteem.

What is the therapy style like?

Sessions are person-centred and practical, mixing mindfulness, solution-focused steps and motivational interviewing to set achievable goals.

How much experience does he have?

Malik has 22 years of experience as a practising counsellor, having worked since 2002 in varied settings.

What credential does he hold and where is he based?

He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages are supported?

Sessions are offered in English, Punjabi and Urdu, and he is available to work with international clients.

How are online sessions held?

Therapy is available via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.

What does therapy cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.