Registration on file

Lucy Gray, NCPS

Lucy Gray is an NCPS counsellor based in the United Kingdom.

About Lucy

Lucy Gray is an NCPS counsellor based in the United Kingdom. She offers a calm, listening presence where people can talk about stress, anxiety, trauma and other concerns. Sessions aim to help people feel heard and to find practical ways forward that suit their life.

Her style is person-centred and trauma-informed. She brings in Cognitive Behavioural Therapy techniques and mindfulness where helpful. She also uses attachment-based ideas to look at how past relationships affect current feelings and behaviour.

Background and approach

Lucy often uses creative exercises in sessions, such as pen-and-paper tasks, imagery and simple experiential work. These approaches are used to help name feelings, clarify options and practise new responses. Sessions can include short practical steps to try between meetings.

She has worked for three years in counselling and has particular experience supporting university students and neurodivergent adults with burnout, communication and self-esteem. She also lists a wide range of focus areas including grief, sleeping problems, chronic pain and compassion fatigue. Therapy is shaped around each person’s needs and preferences.

Lucy listens and follows what a client brings, while suggesting tools and small changes to help manage symptoms and improve coping. Appointments are held on agreed days and scheduled to fit each person.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS21-02655	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lucy lists on their public professional profile, in their own terms.

Ways of working Lucy names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Lucy’s approaches work online

Trauma-Focused Therapy here means gently addressing past distress in manageable steps. It often involves naming what happened, noticing its effects now and practising small ways to reduce overwhelm. This approach can help with symptoms linked to abuse, distressing memories and dissociation.

Attachment-Based Therapy looks at patterns in important relationships and how they shape current feelings and reactions. It helps people understand why they respond a certain way and try different ways of relating that feel safer and more effective.

Finding the right approach is a collaborative process. The therapist will listen to your goals and trial techniques together, adjusting methods to suit your needs and preferences. That means sessions can change over time as progress is made or priorities shift.

Online therapy lets people join from different places and fit sessions into busy lives. Video calls let you use imagery and worksheets visually, phone sessions can be better when bandwidth is limited, and text or live chat suits quick check-ins or shorter reflections. These options give flexibility for quieter conversations, practical exercises and ongoing support without needing to travel.

Frequently asked

What concerns does Lucy help with?

She supports people with stress, anxiety, depression, trauma and abuse, grief, sleeping difficulties and anger. Her practice also covers ADHD, self-esteem, relationship and family matters, career strain and compassion fatigue.

What is her therapeutic style like?

Her style is person-centred and trauma-informed, which means she listens closely and follows what the client brings. She mixes practical exercises and reflective work to help people try new ways of coping.

What experience does she have?

She has three years of counselling experience and notes particular experience with university students and neurodivergent adults, often around burnout, communication and self-esteem.

What credentials and location are listed?

She is listed with the NCPS and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging.

How does pricing work?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.