Registration on file

Lizzie London, BACP

Lizzie London is a counsellor who helps people facing stress, anxiety, relationship difficulties, trauma and abuse, grief and low self-esteem.

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About Lizzie

Lizzie London is a counsellor who helps people facing stress, anxiety, relationship difficulties, trauma and abuse, grief and low self-esteem. She writes simply and listens closely, guiding conversations so people feel understood and can make practical changes. She views each person as the expert in their own life and works alongside them to build on existing strengths.

With seven years of experience, Lizzie has supported people through a wide range of concerns.

Background and approach

These include attachment and abandonment worries, body image and self-worth struggles, blended family tensions, long-term illness and chronic pain, and the emotional impact of cancer. She also has experience with issues linked to sexual identity and practice, such as BDSM, kink, and alternative sex culture. Sessions focus on clear, manageable steps rather than abstract theory.

Lizzie helps people spot patterns that cause distress and try new ways of coping. Conversations are practical and paced to match each person’s needs. She works in English and practices in the United Kingdom.

Her approach is collaborative: she asks questions, offers reflections, and supports people to set goals that matter to them. This makes it easier to measure progress and adjust the work as needed. If someone is ready to begin, she asks them to think about the outcomes they want and to share that in the first sessions.

That way the therapy is tailored to real-life priorities and fits the person’s day-to-day situation.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	386844	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lizzie lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Grief
Self esteem
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Hospice and end-of-life counselling
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Traumatic brain injury
Visually impaired
Women's issues
Workplace issues

How evidence-based approaches work online

Evidence-based therapeutic techniques typically focus on learning new skills and changing unhelpful patterns. One common approach is structured skill work that teaches practical coping strategies for anxiety and stress, such as breathing exercises, grounding techniques and step-by-step behaviour changes. This helps when symptoms feel overwhelming or get in the way of daily life.

Another helpful method is trauma-informed talking work that focuses on making sense of distressing events and reducing their hold on daily routines. This kind of approach helps people process difficult memories and build safer ways of relating to themselves and others.

Finding the right approach is part of the work. The therapist will discuss different ways of working and decide together with the client which fits best. That collaborative process means techniques are adjusted to match goals, pace and comfort level.

Online therapy offers flexible ways to connect. Video calls let people use visual cues and more in-depth conversation. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or need quick, ongoing support between sessions. These options make it easier to fit counselling into a busy life.

Frequently asked

What concerns does Lizzie help with?

She helps people with stress, anxiety, relationship issues, trauma and abuse, grief and self-esteem problems. Additional areas include attachment, abandonment, body image, chronic illness and caregiver stress.

What is her therapeutic style like?

Her style is collaborative and down-to-earth. Sessions focus on identifying patterns, trying practical coping strategies, and setting small, achievable goals.

How much experience does she have?

She has seven years of professional experience working with a broad range of emotional and relational concerns.

What credentials and location are listed?

She holds BACP accreditation and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English only and international clients are not currently accepted.

What session formats does she offer?

Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging depending on preference.

How are costs and payments handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.