Registration on file

Keiranjit Meht, BACP

Keiranjit Meht is a counsellor with a BACP credential and 13 years of professional experience in the United Kingdom.

About Keiranjit

Keiranjit Meht is a counsellor with a BACP credential and 13 years of professional experience in the United Kingdom. He focuses on helping people cope with addiction, trauma and abuse, depression, anxiety and self-esteem concerns. He aims to create a respectful, compassionate space where people can talk about what matters to them.

Keiranjit listens first, then works with each person to shape practical steps. He tailors conversations and goals to each situation rather than using a one-size-fits-all plan.

Background and approach

Sessions are guided by what the client needs that week, whether that is building motivation or managing strong emotions. His approach draws on client-centred ways of working that prioritise the person’s own perspective. He also uses Trauma-Focused Therapy to address difficult past events and cognitive behavioural techniques to spot unhelpful thinking patterns.

These approaches are chosen to match the presenting concern and the person’s preferences. Over time he supports people to practise new skills between sessions. That might mean short exercises to reduce stress, steps to improve sleep, or rehearsing different ways of talking in relationships.

Progress is tracked in simple, practical ways so people can see small changes. Keiranjit works in English and sees people across the UK. He is open to working with international clients as well.

He aims to make starting therapy straightforward and guides people through the first scheduling steps.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	73829	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Keiranjit lists on their public professional profile, in their own terms.

Addictions
Trauma and abuse
Self esteem
Depression
Coping with life changes
Stress, Anxiety
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
ADHD
Abandonment
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Mood disorders
Multicultural concerns
Narcissism
Polyamory / non-monogamous relationships
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Workplace issues
Young adult issues

Ways of working Keiranjit names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How trauma-aware and practical approaches work online

Trauma-Focused Therapy helps people look at past events in a gradual, stabilising way and learn new coping tools for distressing memories and reactions. It is often used when past abuse or shocking events continue to affect daily life.

Client-Centred Therapy puts the person’s experience at the centre. The counsellor listens without judgement, reflects what is said, and helps the person find their own solutions. This approach suits people who want space to explore feelings and make choices at their own pace.

Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical exercises. It can help with anxiety, low mood and stress by building new ways of thinking and acting in everyday situations.

Finding the best approach is part of the work. The therapist will discuss goals, preferences and what feels manageable, then try methods together. If something does not fit, adjustments are made so the plan stays collaborative and responsive.

Online formats offer flexibility for different needs. Video calls suit deeper conversations and visual cues, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can be used for shorter check-ins or when typing feels easier. These options help people fit therapy around work, family or travel while still working with registered or accredited professionals.

Frequently asked

What concerns does he commonly help with?

He helps people with addictions, trauma and abuse, self-esteem, depression, anxiety and stress, plus relationship and parenting matters. His additional focus areas include attachment and abandonment issues, chronic pain and codependency.

What is his style of therapy in sessions?

He listens closely and adapts the conversation to each person. Sessions mix talking, practical exercises and goal-setting to build skills between meetings.

How much experience does he have?

He has 13 years of professional experience supporting people with a wide range of emotional and behavioural concerns.

What credentials and location are listed?

He holds BACP status and practises in the United Kingdom.

Which languages are supported?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging.

How are costs handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.