Registration on file

Kat Januchowska, BACP

Kat Januchowska is a counsellor who helps people feeling overwhelmed and unsure of themselves.

About Kat

Kat Januchowska is a counsellor who helps people feeling overwhelmed and unsure of themselves. She welcomes questions about not fitting in, feeling too much or never enough, and struggles with stress, anxiety or low mood. Her style aims to make talking feel straightforward and grounded so people can take small practical steps forward.

Kat draws on client-centred principles to place the person's experience at the heart of sessions. She creates a space for people to describe what is happening for them and to make sense of patterns that keep repeating.

Background and approach

She also uses existential ideas to help people examine meaning, choices and the values shaping their life. In sessions the focus can be on current feelings, behaviours and relationships. Conversations look at everyday habits and the body-mind signals that accompany them.

This practical attention can help with anxiety, panic, depression, grief, addiction, relationship struggles and coping with big life changes. Kat holds a BACP credential, which is shown as BACP in her profile. She has three years of experience working with people on a range of concerns including trauma and abuse, parenting and career stress.

She speaks English and Polish and works from the United Kingdom. People meet by video call, phone, live chat or text messaging. The therapy model aims to be collaborative and paced to each person's needs.

To begin, a short matching questionnaire and scheduling step is used to connect people with suitable session times.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	413614	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Kat lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Depression
Coping with life changes
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Hospice and end-of-life counselling
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Visually impaired
Women's issues
Workplace issues
Young adult issues

Ways of working Kat names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How these approaches work online

Client-Centred Therapy focuses on listening without judgement and following what matters most to the person. Online sessions use that same approach so conversations are led by the client's concerns and pace, whether in a video call or a message exchange.

Existential Therapy looks at meaning, personal choice and the values that shape life. In remote work this can help people reflect on big decisions, identity and feelings of belonging through dialogue and written reflection if preferred.

Choosing the right approach is part of the process rather than a single decision made at the start. The therapist will collaborate with the person to see which ideas and methods fit best for their goals, needs and preferences, and adjust the focus over time.

Online formats offer flexibility for busy lives. Video calls allow face-to-face style conversations, phone sessions are useful when a quieter connection or lower bandwidth is needed, live chat can suit brief check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family and travel.

Frequently asked

What kinds of concerns does Kat work with?

She helps with stress, anxiety, depression and trauma and abuse, plus relationship and intimacy-related issues. Other areas include addiction, grief, parenting strain and career worries.

What is Kat's therapeutic style?

Sessions centre on the person's experience using client-centred listening and existential ideas about meaning and choice. The work focuses on everyday patterns, feelings and practical steps forward.

What experience does Kat have?

She has three years of experience supporting people with a broad range of concerns such as trauma, anxiety, bipolar issues and compassion fatigue.

What credentials and location apply?

Her profile shows BACP and she practices from the United Kingdom.

Which languages are supported?

Sessions are offered in English and Polish.

What session formats are available?

People can choose video calls, phone sessions, live chat or text-based messaging as their preferred format.

How are costs handled?

Fees vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with Kat?

Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.