Kamaljit "Kam" Aulakh, BACP
Kamaljit "Kam" Aulakh is a counsellor who helps people facing stress, anxiety, depression, grief, relationship or intimacy difficulties, and trauma and abuse.
About Kamaljit
Kamaljit "Kam" Aulakh is a counsellor who helps people facing stress, anxiety, depression, grief, relationship or intimacy difficulties, and trauma and abuse. She works with issues such as addiction, self-esteem, sleeping and eating problems, parenting strain, anger, career change, ADHD, and LGBT-related concerns. Kam speaks English and Punjabi and accepts international clients, making her accessible to a broad range of people.
Her style is warm and relational. She offers a listening space where someone can talk through what feels stuck without judgement.
Background and approach
Kam uses a blend of approaches so sessions focus on what the person needs in that moment rather than a fixed method. Conversations aim to make patterns clearer and to find small, practical steps forward. Kam holds registration with the British Association for Counselling & Psychotherapy, BACP.
She has five years of experience working in counselling and brings additional skills from coaching, mindfulness, and related practices to support recovery of self-worth and confidence. When trauma, attachment or difficult relationship histories are part of the picture, Kam draws on trauma-focused thinking and attachment-based ideas to help people understand how past experiences affect present life.
She also uses client-centred and cognitive behavioural tools to address unhelpful thoughts and day-to-day coping. Sessions can include talking, practical exercises, and reflective work tailored to each person. People often come seeking relief from overwhelming thoughts, a clearer sense of identity, or help navigating life changes.
Kam aims to help clients notice small shifts that lead to steadier wellbeing over time.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389549 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Kamaljit lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Kamaljit names
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How different approaches work online
Trauma-focused work helps people process distressing memories and the emotions that come with them. In sessions this might mean gentle pacing, grounding exercises, and talking through memories until they feel less overwhelming; it can help with symptoms that follow abusive or sudden events.Attachment-based therapy looks at how early relationships shape current connections and emotional responses. Online conversations can map out repeating patterns in relationships and try new ways of relating that feel safer and more satisfying.
Client-centred therapy places the person's experience at the heart of the work. The counsellor follows the client's pace, reflects what is said, and helps clarify values and goals so people feel more understood and able to make choices.
Choosing the right approach is part of the process. Kam will talk with each person about goals, preferences and comfort with different techniques, and will work together to adjust methods as progress is made. That collaborative planning helps make sessions relevant and manageable.
Online sessions offer practical flexibility. Video calls let the therapist and client see non-verbal cues, phone sessions use less bandwidth and suit shorter check-ins, and live chat or text-based messaging support people who prefer typed conversation or need ongoing check-ins between meetings. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on steady progress.
Frequently asked
What concerns can Kam help with?
She supports people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, addictions, self-esteem, sleeping and eating difficulties, parenting strain, anger, career change and related challenges.
What is her therapeutic style like?
Kam takes a warm, relational approach and listens without judgement. Sessions focus on understanding patterns and finding practical steps tailored to the person's needs.
How much experience does she have?
Kamaljit has five years of experience in counselling work and has developed complementary skills through coaching and mindfulness practices.
What credentials and where is she based?
She is registered with the British Association for Counselling & Psychotherapy, BACP, and works from the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Punjabi.
What session formats are available?
She works with video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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